Matzo vs. Breadfruit — In-Depth Nutrition Comparison
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What are the main differences between matzo and breadfruit?
- Matzo is richer in selenium, iron, manganese, vitamin B1, vitamin B2, vitamin B3, and phosphorus, while breadfruit is higher in vitamin C, potassium, and fiber.
- Matzo's daily need coverage for selenium is 66% higher.
- Breadfruit has 11 times less manganese than matzo. Matzo has 0.65mg of manganese, while breadfruit has 0.06mg.
We used Crackers, matzo, plain and Breadfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +485.2% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +983.3% |
| Contains more SeleniumSelenium | +6050% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more CopperCopper | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251.8% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.6µg | 66% |
| Iron | 3.16mg | 0.54mg | 33% |
| Vitamin C | 0mg | 29mg | 32% |
| Manganese | 0.65mg | 0.06mg | 26% |
| Vitamin B1 | 0.387mg | 0.11mg | 23% |
| Vitamin B2 | 0.291mg | 0.03mg | 20% |
| Vitamin B3 | 3.892mg | 0.9mg | 19% |
| Carbs | 83.7g | 27.12g | 19% |
| Protein | 10g | 1.07g | 18% |
| Calories | 395kcal | 103kcal | 15% |
| Potassium | 112mg | 490mg | 11% |
| Fiber | 3g | 4.9g | 8% |
| Phosphorus | 89mg | 30mg | 8% |
| Zinc | 0.68mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.603g | 0.066g | 4% |
| Copper | 0.06mg | 0.084mg | 3% |
| Fats | 1.4g | 0.23g | 2% |
| Vitamin B6 | 0.115mg | 0.1mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Saturated fat | 0.226g | 0.048g | 1% |
| Net carbs | 80.7g | 22.22g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 0.29g | 11g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0.1mg | 0% |
| Vitamin B5 | 0.443mg | 0.457mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Choline | 10.8mg | 9.8mg | 0% |
| Monounsaturated fat | 0.127g | 0.034g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0.052mg | 0% |
| Isoleucine | 0.371mg | 0.064mg | 0% |
| Leucine | 0.692mg | 0.065mg | 0% |
| Lysine | 0.193mg | 0.037mg | 0% |
| Methionine | 0.176mg | 0.01mg | 0% |
| Phenylalanine | 0.494mg | 0.026mg | 0% |
| Valine | 0.42mg | 0.047mg | 0% |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +834.6% |
| Contains more FatsFats | +508.7% |
| Contains more CarbsCarbs | +208.6% |
| Contains more WaterWater | +1543% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +273.5% |
| Contains more Poly. FatPolyunsaturated fat | +813.6% |
| Contains less Sat. FatSaturated fat | -78.8% |
