Matzo vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between matzo and cervelat
- Matzo is higher in selenium, vitamin B1, and iron, yet cervelat is higher in vitamin B12, vitamin C, zinc, and choline.
- Cervelat covers your daily vitamin B12 needs 229% more than matzo.
- Matzo contains 3 times more vitamin B1 than cervelat. While matzo contains 0.387mg of vitamin B1, cervelat contains only 0.15mg.
- The amount of saturated fat in matzo is lower.
Food varieties used in this article are Crackers, matzo, plain and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +54.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +81.8% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +630.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 0mg | 1300mg | 57% |
| Saturated fat | 0.226g | 11.51g | 51% |
| Fats | 1.4g | 30.43g | 45% |
| Monounsaturated fat | 0.127g | 12.97g | 32% |
| Selenium | 36.9µg | 20.3µg | 30% |
| Manganese | 0.65mg | 28% | |
| Carbs | 83.7g | 3.33g | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B1 | 0.387mg | 0.15mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Zinc | 0.68mg | 2.56mg | 17% |
| Protein | 10g | 17.45g | 15% |
| Iron | 3.16mg | 2.04mg | 14% |
| Choline | 10.8mg | 78.9mg | 12% |
| Fiber | 3g | 0g | 12% |
| Vitamin B6 | 0.115mg | 0.26mg | 11% |
| Copper | 0.06mg | 0.15mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Polyunsaturated fat | 0.603g | 1.2g | 4% |
| Potassium | 112mg | 260mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Phosphorus | 89mg | 111mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B2 | 0.291mg | 0.33mg | 3% |
| Vitamin B3 | 3.892mg | 4.31mg | 3% |
| Calories | 395kcal | 362kcal | 2% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Net carbs | 80.7g | 3.33g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 0.29g | 0.85g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2413.5% |
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +2073.6% |
| Contains more WaterWater | +950.7% |
| Contains more OtherOther | +501.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +10112.6% |
| Contains more Poly. FatPolyunsaturated fat | +99% |
