Matzo vs. Cherimoya — In-Depth Nutrition Comparison
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How are matzo and cherimoya different?
- Matzo is higher in iron, manganese, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, cherimoya is richer in vitamin C, vitamin B6, and potassium.
- Daily need coverage for iron for matzo is 36% higher.
- Matzo contains 7 times more manganese than cherimoya. While matzo contains 0.65mg of manganese, cherimoya contains only 0.093mg.
Crackers, matzo, plain and Cherimoya, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +1070.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +598.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more CopperCopper | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283.2% |
| Contains more Vitamin B2Vitamin B2 | +122.1% |
| Contains more Vitamin B3Vitamin B3 | +504.3% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 0.27mg | 36% |
| Vitamin B1 | 0.387mg | 0.101mg | 24% |
| Manganese | 0.65mg | 0.093mg | 24% |
| Carbs | 83.7g | 17.71g | 22% |
| Vitamin B3 | 3.892mg | 0.644mg | 20% |
| Protein | 10g | 1.57g | 17% |
| Calories | 395kcal | 75kcal | 16% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Vitamin B2 | 0.291mg | 0.131mg | 12% |
| Vitamin B6 | 0.115mg | 0.257mg | 11% |
| Phosphorus | 89mg | 26mg | 9% |
| Fructose | 6.28g | 8% | |
| Potassium | 112mg | 287mg | 5% |
| Zinc | 0.68mg | 0.16mg | 5% |
| Polyunsaturated fat | 0.603g | 0.188g | 3% |
| Choline | 10.8mg | 2% | |
| Vitamin B5 | 0.443mg | 0.345mg | 2% |
| Folate | 17µg | 23µg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Fats | 1.4g | 0.68g | 1% |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Copper | 0.06mg | 0.069mg | 1% |
| Net carbs | 80.7g | 14.71g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.29g | 12.87g | N/A |
| Fiber | 3g | 3g | 0% |
| Sodium | 0mg | 7mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.233g | 0% |
| Monounsaturated fat | 0.127g | 0.055g | 0% |
| Tryptophan | 0.116mg | 0.031mg | 0% |
| Threonine | 0.267mg | 0.052mg | 0% |
| Isoleucine | 0.371mg | 0.042mg | 0% |
| Leucine | 0.692mg | 0.063mg | 0% |
| Lysine | 0.193mg | 0.042mg | 0% |
| Methionine | 0.176mg | 0.021mg | 0% |
| Phenylalanine | 0.494mg | 0.042mg | 0% |
| Valine | 0.42mg | 0.063mg | 0% |
| Histidine | 0.213mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +536.9% |
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +372.6% |
| Contains more WaterWater | +1746.3% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
~equal in
Saturated fat
~0.233g
