Matzo vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between matzo and chocolate ice cream?
- Matzo is higher in selenium, vitamin B1, iron, vitamin B3, and manganese, yet chocolate ice cream is higher in vitamin B12, calcium, and copper.
- Matzo's daily need coverage for selenium is 63% more.
- Matzo has 17 times more vitamin B3 than chocolate ice cream. While matzo has 3.892mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The amount of saturated fat in matzo is lower.
We used Crackers, matzo, plain and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +239.8% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +364.3% |
| Contains more SeleniumSelenium | +1376% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +738.5% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +821.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1622.1% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 2.5µg | 63% |
| Saturated fat | 0.226g | 6.8g | 30% |
| Vitamin B1 | 0.387mg | 0.042mg | 29% |
| Iron | 3.16mg | 0.93mg | 28% |
| Vitamin B3 | 3.892mg | 0.226mg | 23% |
| Manganese | 0.65mg | 0.14mg | 22% |
| Carbs | 83.7g | 28.2g | 19% |
| Fats | 1.4g | 11g | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Protein | 10g | 3.8g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 13mg | 109mg | 10% |
| Calories | 395kcal | 216kcal | 9% |
| Copper | 0.06mg | 0.135mg | 8% |
| Monounsaturated fat | 0.127g | 3.21g | 8% |
| Fiber | 3g | 1.2g | 7% |
| Vitamin B2 | 0.291mg | 0.194mg | 7% |
| Vitamin B6 | 0.115mg | 0.055mg | 5% |
| Potassium | 112mg | 249mg | 4% |
| Phosphorus | 89mg | 107mg | 3% |
| Sodium | 0mg | 76mg | 3% |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Choline | 10.8mg | 22.5mg | 2% |
| Vitamin B5 | 0.443mg | 0.554mg | 2% |
| Zinc | 0.68mg | 0.58mg | 1% |
| Polyunsaturated fat | 0.603g | 0.41g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 80.7g | 27g | N/A |
| Sugar | 0.29g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Folate | 17µg | 16µg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +163.2% |
| Contains more CarbsCarbs | +196.8% |
| Contains more FatsFats | +685.7% |
| Contains more WaterWater | +1195.3% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
| Contains more Mono. FatMonounsaturated fat | +2427.6% |
