Matzo vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between matzo and cinnamon roll

Matzo has more selenium, iron, manganese, vitamin B1, and vitamin B2, while cinnamon roll has more calcium, folate, and vitamin K.
Cinnamon roll's daily need coverage for saturated fat is 62% higher.
Cinnamon roll contains 3 times less selenium than matzo. Matzo contains 36.9µg of selenium, while cinnamon roll contains 13µg.
The amount of saturated fat in matzo is lower.

The food types used in this comparison are Crackers, matzo, plain and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Cinnamon roll

Contains more MagnesiumMagnesium	+78.6%
Contains more IronIron	+130.7%
Contains more ZincZinc	+28.3%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+122.6%
Contains more SeleniumSelenium	+183.8%

Contains more CalciumCalcium	+1307.7%
Contains more PhosphorusPhosphorus	+47.2%

~equal in Potassium ~102mg

~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+83.4%
Contains more Vitamin B2Vitamin B2	+110.9%
Contains more Vitamin B3Vitamin B3	+61.9%
Contains more Vitamin B5Vitamin B5	+31.5%
Contains more Vitamin B6Vitamin B6	+202.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1816.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+4966.7%
Contains more FolateFolate	+323.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Choline ~10.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.226g	12.649g	56%
Selenium	36.9µg	13µg	43%
Fats	1.4g	26.61g	39%
Iron	3.16mg	1.37mg	22%
Monounsaturated fat	0.127g	8.723g	21%
Polyunsaturated fat	0.603g	3.676g	20%
Calcium	13mg	183mg	17%
Manganese	0.65mg	0.292mg	16%
Vitamin B1	0.387mg	0.211mg	15%
Folate	17µg	72µg	14%
Sodium	0mg	305mg	13%
Carbs	83.7g	48.6g	12%
Vitamin B2	0.291mg	0.138mg	12%
Vitamin K	0.3µg	15.2µg	12%
Protein	10g	4.45g	11%
Vitamin B3	3.892mg	2.404mg	9%
Vitamin E	0.06mg	1.15mg	7%
Fiber	3g	1.2g	7%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Phosphorus	89mg	131mg	6%
Vitamin B6	0.115mg	0.038mg	6%
Magnesium	25mg	14mg	3%
Calories	395kcal	452kcal	3%
Vitamin B5	0.443mg	0.337mg	2%
Cholesterol	0mg	5mg	2%
Zinc	0.68mg	0.53mg	1%
Fructose		1.11g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	80.7g	47.4g	N/A
Potassium	112mg	102mg	0%
Sugar	0.29g	25.7g	N/A
Copper	0.06mg	0.062mg	0%
Trans fat		0.295g	N/A
Choline	10.8mg	10.6mg	0%
Tryptophan	0.116mg	0.068mg	0%
Threonine	0.267mg	0.176mg	0%
Isoleucine	0.371mg	0.226mg	0%
Leucine	0.692mg	0.41mg	0%
Lysine	0.193mg	0.215mg	0%
Methionine	0.176mg	0.104mg	0%
Phenylalanine	0.494mg	0.264mg	0%
Valine	0.42mg	0.255mg	0%
Histidine	0.213mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A