Matzo vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between matzo and clementine
- Matzo has more selenium, iron, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B5, and zinc; however, clementine is richer in vitamin C.
- Matzo covers your daily selenium needs 67% more than clementine.
- Clementine has 28 times less manganese than matzo. Matzo has 0.65mg of manganese, while clementine has 0.023mg.
Specific food types used in this comparison are Crackers, matzo, plain and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +2157.1% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +323.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2726.1% |
| Contains more SeleniumSelenium | +36800% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B3Vitamin B3 | +511.9% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.1µg | 67% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 3.16mg | 0.14mg | 38% |
| Manganese | 0.65mg | 0.023mg | 27% |
| Vitamin B1 | 0.387mg | 0.086mg | 25% |
| Carbs | 83.7g | 12.02g | 24% |
| Vitamin B2 | 0.291mg | 0.03mg | 20% |
| Vitamin B3 | 3.892mg | 0.636mg | 20% |
| Protein | 10g | 0.85g | 18% |
| Calories | 395kcal | 47kcal | 17% |
| Phosphorus | 89mg | 21mg | 10% |
| Zinc | 0.68mg | 0.06mg | 6% |
| Vitamin B5 | 0.443mg | 0.151mg | 6% |
| Fiber | 3g | 1.7g | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Vitamin B6 | 0.115mg | 0.075mg | 3% |
| Fructose | 1.64g | 2% | |
| Fats | 1.4g | 0.15g | 2% |
| Folate | 17µg | 24µg | 2% |
| Potassium | 112mg | 177mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Copper | 0.06mg | 0.043mg | 2% |
| Saturated fat | 0.226g | 1% | |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Choline | 10.8mg | 14mg | 1% |
| Net carbs | 80.7g | 10.32g | N/A |
| Sugar | 0.29g | 9.18g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1076.5% |
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +596.3% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +1913.5% |
