Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Matzo vs. Clementine — In-Depth Nutrition Comparison

Compare

Significant differences between matzo and clementine

  • Matzo has more selenium, iron, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B5, and zinc; however, clementine is richer in vitamin C.
  • Matzo covers your daily selenium needs 67% more than clementine.
  • Clementine has 28 times less manganese than matzo. Matzo has 0.65mg of manganese, while clementine has 0.023mg.

Specific food types used in this comparison are Crackers, matzo, plain and Clementines, raw.

Infographic

Matzo vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +2157.1%
Contains more CopperCopper +39.5%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +323.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2726.1%
Contains more SeleniumSelenium +36800%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +870%
Contains more Vitamin B3Vitamin B3 +511.9%
Contains more Vitamin B5Vitamin B5 +193.4%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more FolateFolate +41.2%
Contains more CholineCholine +29.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
4
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1076.5%
Contains more FatsFats +833.3%
Contains more CarbsCarbs +596.3%
Contains more OtherOther +50%
Contains more WaterWater +1913.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Matzo Clementine DV% diff.
Selenium 36.9µg 0.1µg 67%
Vitamin C 0mg 48.8mg 54%
Iron 3.16mg 0.14mg 38%
Manganese 0.65mg 0.023mg 27%
Vitamin B1 0.387mg 0.086mg 25%
Carbs 83.7g 12.02g 24%
Vitamin B2 0.291mg 0.03mg 20%
Vitamin B3 3.892mg 0.636mg 20%
Protein 10g 0.85g 18%
Calories 395kcal 47kcal 17%
Phosphorus 89mg 21mg 10%
Zinc 0.68mg 0.06mg 6%
Vitamin B5 0.443mg 0.151mg 6%
Fiber 3g 1.7g 5%
Magnesium 25mg 10mg 4%
Polyunsaturated fat 0.603g 4%
Vitamin B6 0.115mg 0.075mg 3%
Fructose 1.64g 2%
Fats 1.4g 0.15g 2%
Folate 17µg 24µg 2%
Potassium 112mg 177mg 2%
Calcium 13mg 30mg 2%
Copper 0.06mg 0.043mg 2%
Saturated fat 0.226g 1%
Vitamin E 0.06mg 0.2mg 1%
Choline 10.8mg 14mg 1%
Net carbs 80.7g 10.32g N/A
Sugar 0.29g 9.18g N/A
Sodium 0mg 1mg 0%
Vitamin K 0.3µg 0µg 0%
Monounsaturated fat 0.127g 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Matzo
20%
Clementine
Minerals Daily Need Coverage Score
51%
Matzo
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.226g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.