Matzo vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between matzo and cloudberries
- Matzo is richer in iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Matzo contains 8 times more vitamin B1 than cloudberries. Matzo contains 0.387mg of vitamin B1, while cloudberries contain 0.05mg.
Food types used in this article are Crackers, matzo, plain and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +674% |
| Contains more Vitamin B2Vitamin B2 | +315.7% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 0.7mg | 31% |
| Vitamin B1 | 0.387mg | 0.05mg | 28% |
| Manganese | 0.65mg | 28% | |
| Carbs | 83.7g | 8.6g | 25% |
| Vitamin B3 | 3.892mg | 0.9mg | 19% |
| Calories | 395kcal | 51kcal | 17% |
| Vitamin B2 | 0.291mg | 0.07mg | 17% |
| Protein | 10g | 2.4g | 15% |
| Fiber | 3g | 12% | |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Phosphorus | 89mg | 35mg | 8% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Magnesium | 25mg | 6% | |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.603g | 4% | |
| Potassium | 112mg | 3% | |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 1% | |
| Fats | 1.4g | 0.8g | 1% |
| Calcium | 13mg | 18mg | 1% |
| Net carbs | 80.7g | 8.6g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +873.3% |
| Contains more WaterWater | +1923.3% |
| Contains more OtherOther | +100% |
