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  6. Matzo vs. Cocoa solids

Matzo vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between matzo and cocoa solids

  • Matzo has more selenium; however, cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 414% more.
  • Matzo has 3 times more selenium than cocoa solids. Matzo has 36.9µg of selenium, while cocoa solids have 14.3µg.
  • Matzo is lower in saturated fat.

The food varieties used in the comparison are Crackers, matzo, plain and Cocoa, dry powder, unsweetened.

Infographic

Matzo vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +158%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +1260.7%
Contains more IronIron +338.6%
Contains more CopperCopper +6213.3%
Contains more ZincZinc +901.5%
Contains more PhosphorusPhosphorus +724.7%
Contains more ManganeseManganese +490.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +396.2%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +88.2%
Contains more CholineCholine +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Matzo Cocoa solids DV% diff.
Copper 0.06mg 3.788mg 414%
Manganese 0.65mg 3.837mg 139%
Fiber 3g 37g 136%
Iron 3.16mg 13.86mg 134%
Magnesium 25mg 499mg 113%
Phosphorus 89mg 734mg 92%
Caffeine 0mg 230mg 58%
Zinc 0.68mg 6.81mg 56%
Potassium 112mg 1524mg 42%
Selenium 36.9µg 14.3µg 41%
Saturated fat 0.226g 8.07g 36%
Vitamin B1 0.387mg 0.078mg 26%
Protein 10g 19.6g 19%
Fats 1.4g 13.7g 19%
Calcium 13mg 128mg 12%
Monounsaturated fat 0.127g 4.57g 11%
Vitamin B3 3.892mg 2.185mg 11%
Carbs 83.7g 57.9g 9%
Calories 395kcal 228kcal 8%
Vitamin B2 0.291mg 0.241mg 4%
Vitamin B5 0.443mg 0.254mg 4%
Folate 17µg 32µg 4%
Vitamin K 0.3µg 2.5µg 2%
Sodium 0mg 21mg 1%
Polyunsaturated fat 0.603g 0.44g 1%
Net carbs 80.7g 20.9g N/A
Sugar 0.29g 1.75g N/A
Vitamin E 0.06mg 0.1mg 0%
Vitamin B6 0.115mg 0.118mg 0%
Choline 10.8mg 12mg 0%
Tryptophan 0.116mg 0.293mg 0%
Threonine 0.267mg 0.776mg 0%
Isoleucine 0.371mg 0.76mg 0%
Leucine 0.692mg 1.189mg 0%
Lysine 0.193mg 0.983mg 0%
Methionine 0.176mg 0.202mg 0%
Phenylalanine 0.494mg 0.941mg 0%
Valine 0.42mg 1.177mg 0%
Histidine 0.213mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +44.6%
Contains more WaterWater +43.3%
Contains more ProteinProtein +96%
Contains more FatsFats +878.6%
Contains more OtherOther +866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +37%
Contains more Mono. FatMonounsaturated fat +3498.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.