Matzo vs. Coriander — In-Depth Nutrition Comparison
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Important differences between matzo and coriander
- Matzo has more selenium, vitamin B1, iron, and vitamin B3; however, coriander has more vitamin K, vitamin A, vitamin C, copper, vitamin E, and potassium.
- Coriander's daily need coverage for vitamin K is 258% more.
- Matzo has 41 times more selenium than coriander. Matzo has 36.9µg of selenium, while coriander has 0.9µg.
The food varieties used in the comparison are Crackers, matzo, plain and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.5% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +415.4% |
| Contains more PotassiumPotassium | +365.2% |
| Contains more CopperCopper | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +477.6% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin B3Vitamin B3 | +249.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4066.7% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +264.7% |
| Contains more CholineCholine | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 310µg | 258% |
| Selenium | 36.9µg | 0.9µg | 65% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin B1 | 0.387mg | 0.067mg | 27% |
| Carbs | 83.7g | 3.67g | 27% |
| Calories | 395kcal | 23kcal | 19% |
| Copper | 0.06mg | 0.225mg | 18% |
| Iron | 3.16mg | 1.77mg | 17% |
| Vitamin B3 | 3.892mg | 1.114mg | 17% |
| Protein | 10g | 2.13g | 16% |
| Vitamin E | 0.06mg | 2.5mg | 16% |
| Potassium | 112mg | 521mg | 12% |
| Folate | 17µg | 62µg | 11% |
| Manganese | 0.65mg | 0.426mg | 10% |
| Vitamin B2 | 0.291mg | 0.162mg | 10% |
| Phosphorus | 89mg | 48mg | 6% |
| Calcium | 13mg | 67mg | 5% |
| Polyunsaturated fat | 0.603g | 0.04g | 4% |
| Vitamin B6 | 0.115mg | 0.149mg | 3% |
| Vitamin B5 | 0.443mg | 0.57mg | 3% |
| Sodium | 0mg | 46mg | 2% |
| Zinc | 0.68mg | 0.5mg | 2% |
| Saturated fat | 0.226g | 0.014g | 1% |
| Fats | 1.4g | 0.52g | 1% |
| Fiber | 3g | 2.8g | 1% |
| Net carbs | 80.7g | 0.87g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0.29g | 0.87g | N/A |
| Choline | 10.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.127g | 0.275g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +369.5% |
| Contains more FatsFats | +169.2% |
| Contains more CarbsCarbs | +2180.7% |
| Contains more WaterWater | +2044.4% |
| Contains more OtherOther | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1407.5% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +116.5% |
