Matzo vs. Crab meat — In-Depth Nutrition Comparison
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The main differences between matzo and crab meat
- Matzo is richer in iron, vitamin B1, manganese, and vitamin B2, yet crab meat is richer in vitamin B12, copper, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Matzo contains 16 times more manganese than crab meat. Matzo contains 0.65mg of manganese, while crab meat contains 0.04mg.
Food types used in this article are Crackers, matzo, plain and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +315.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1525% |
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +1020.6% |
| Contains more PhosphorusPhosphorus | +214.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.2% |
| Contains more Vitamin B2Vitamin B2 | +429.1% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.06mg | 1.182mg | 125% |
| Zinc | 0.68mg | 7.62mg | 63% |
| Sodium | 0mg | 1072mg | 47% |
| Iron | 3.16mg | 0.76mg | 30% |
| Carbs | 83.7g | 0g | 28% |
| Vitamin B1 | 0.387mg | 0.053mg | 28% |
| Manganese | 0.65mg | 0.04mg | 27% |
| Phosphorus | 89mg | 280mg | 27% |
| Protein | 10g | 19.35g | 19% |
| Vitamin B2 | 0.291mg | 0.055mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 3.892mg | 1.34mg | 16% |
| Calories | 395kcal | 97kcal | 15% |
| Fiber | 3g | 0g | 12% |
| Folate | 17µg | 51µg | 9% |
| Magnesium | 25mg | 63mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Selenium | 36.9µg | 40µg | 6% |
| Vitamin B6 | 0.115mg | 0.18mg | 5% |
| Calcium | 13mg | 59mg | 5% |
| Potassium | 112mg | 262mg | 4% |
| Choline | 10.8mg | 2% | |
| Vitamin B5 | 0.443mg | 0.4mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 1.4g | 1.54g | 0% |
| Net carbs | 80.7g | 0g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.133g | 0% |
| Monounsaturated fat | 0.127g | 0.185g | 0% |
| Polyunsaturated fat | 0.603g | 0.536g | 0% |
| Tryptophan | 0.116mg | 0.269mg | 0% |
| Threonine | 0.267mg | 0.783mg | 0% |
| Isoleucine | 0.371mg | 0.938mg | 0% |
| Leucine | 0.692mg | 1.536mg | 0% |
| Lysine | 0.193mg | 1.684mg | 0% |
| Methionine | 0.176mg | 0.545mg | 0% |
| Phenylalanine | 0.494mg | 0.817mg | 0% |
| Valine | 0.42mg | 0.91mg | 0% |
| Histidine | 0.213mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +93.5% |
| Contains more WaterWater | +1703.5% |
| Contains more OtherOther | +160% |
~equal in
Fats
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
