Matzo vs. Crab meat — In-Depth Nutrition Comparison
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The main differences between matzo and crab meat
- Matzo is richer in iron, vitamin B1, manganese, and vitamin B2, yet crab meat is richer in vitamin B12, copper, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Matzo contains 16 times more manganese than crab meat. Matzo contains 0.65mg of manganese, while crab meat contains 0.04mg.
Food types used in this article are Crackers, matzo, plain and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +315.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1525% |
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +1020.6% |
| Contains more PhosphorusPhosphorus | +214.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.2% |
| Contains more Vitamin B2Vitamin B2 | +429.1% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +93.5% |
| Contains more WaterWater | +1703.5% |
| Contains more OtherOther | +160% |
~equal in
Fats
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.06mg | 1.182mg | 125% |
| Zinc | 0.68mg | 7.62mg | 63% |
| Sodium | 0mg | 1072mg | 47% |
| Iron | 3.16mg | 0.76mg | 30% |
| Carbs | 83.7g | 0g | 28% |
| Vitamin B1 | 0.387mg | 0.053mg | 28% |
| Manganese | 0.65mg | 0.04mg | 27% |
| Phosphorus | 89mg | 280mg | 27% |
| Protein | 10g | 19.35g | 19% |
| Vitamin B2 | 0.291mg | 0.055mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 3.892mg | 1.34mg | 16% |
| Calories | 395kcal | 97kcal | 15% |
| Fiber | 3g | 0g | 12% |
| Folate | 17µg | 51µg | 9% |
| Magnesium | 25mg | 63mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Selenium | 36.9µg | 40µg | 6% |
| Vitamin B6 | 0.115mg | 0.18mg | 5% |
| Calcium | 13mg | 59mg | 5% |
| Potassium | 112mg | 262mg | 4% |
| Choline | 10.8mg | 2% | |
| Vitamin B5 | 0.443mg | 0.4mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 1.4g | 1.54g | 0% |
| Net carbs | 80.7g | 0g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.133g | 0% |
| Monounsaturated fat | 0.127g | 0.185g | 0% |
| Polyunsaturated fat | 0.603g | 0.536g | 0% |
| Tryptophan | 0.116mg | 0.269mg | 0% |
| Threonine | 0.267mg | 0.783mg | 0% |
| Isoleucine | 0.371mg | 0.938mg | 0% |
| Leucine | 0.692mg | 1.536mg | 0% |
| Lysine | 0.193mg | 1.684mg | 0% |
| Methionine | 0.176mg | 0.545mg | 0% |
| Phenylalanine | 0.494mg | 0.817mg | 0% |
| Valine | 0.42mg | 0.91mg | 0% |
| Histidine | 0.213mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
125%
Minerals Daily Need Coverage Score
51%
120%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 1072mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.093g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.