Matzo vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between matzo and cream of mushroom soup
- The amount of selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, fiber, and vitamin B6 in matzo is higher than in cream of mushroom soup.
- Matzo covers your daily selenium needs 65% more than cream of mushroom soup.
- Cream of mushroom soup has 65 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while cream of mushroom soup has 0.006mg.
Specific food types used in this comparison are Crackers, matzo, plain and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +261.3% |
| Contains more IronIron | +3411.1% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3511.1% |
| Contains more SeleniumSelenium | +2535.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6350% |
| Contains more Vitamin B2Vitamin B2 | +3537.5% |
| Contains more Vitamin B3Vitamin B3 | +2203% |
| Contains more Vitamin B5Vitamin B5 | +515.3% |
| Contains more Vitamin B6Vitamin B6 | +1542.9% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +129.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 1.4µg | 65% |
| Iron | 3.16mg | 0.09mg | 38% |
| Vitamin B1 | 0.387mg | 0.006mg | 32% |
| Carbs | 83.7g | 3.33g | 27% |
| Manganese | 0.65mg | 0.018mg | 27% |
| Vitamin B3 | 3.892mg | 0.169mg | 23% |
| Vitamin B2 | 0.291mg | 0.008mg | 22% |
| Protein | 10g | 0.66g | 19% |
| Calories | 395kcal | 39kcal | 18% |
| Sodium | 0mg | 340mg | 15% |
| Fiber | 3g | 0.3g | 11% |
| Phosphorus | 89mg | 12mg | 11% |
| Vitamin B6 | 0.115mg | 0.007mg | 8% |
| Vitamin K | 0.3µg | 9.6µg | 8% |
| Vitamin B5 | 0.443mg | 0.072mg | 7% |
| Zinc | 0.68mg | 0.06mg | 6% |
| Copper | 0.06mg | 0.016mg | 5% |
| Polyunsaturated fat | 0.603g | 1.42g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Fats | 1.4g | 2.59g | 2% |
| Potassium | 112mg | 31mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 13mg | 7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Choline | 10.8mg | 4.7mg | 1% |
| Saturated fat | 0.226g | 0.472g | 1% |
| Monounsaturated fat | 0.127g | 0.597g | 1% |
| Net carbs | 80.7g | 3.03g | N/A |
| Sugar | 0.29g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +1415.2% |
| Contains more CarbsCarbs | +2413.5% |
| Contains more FatsFats | +85% |
| Contains more WaterWater | +2050.2% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +370.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
