Matzo vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between matzo and crème caramel
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, and fiber, while crème caramel has more vitamin B12 and calcium.
- Matzo's daily need coverage for selenium is 51% higher.
- The amount of saturated fat in matzo is lower.
The food types used in this comparison are Crackers, matzo, plain and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +731.6% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +44.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +6400% |
| Contains more SeleniumSelenium | +324.1% |
| Contains more CalciumCalcium | +538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1109.4% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +4646.3% |
| Contains more Vitamin B6Vitamin B6 | +161.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +120.8% |
| Contains more CarbsCarbs | +267.4% |
| Contains more FatsFats | +187.9% |
| Contains more WaterWater | +1482.6% |
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
| Contains more Mono. FatMonounsaturated fat | +896.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 8.7µg | 51% |
| Iron | 3.16mg | 0.38mg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.387mg | 0.032mg | 30% |
| Manganese | 0.65mg | 0.01mg | 28% |
| Vitamin B3 | 3.892mg | 0.082mg | 24% |
| Carbs | 83.7g | 22.78g | 20% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calories | 395kcal | 145kcal | 13% |
| Fiber | 3g | 0g | 12% |
| Protein | 10g | 4.53g | 11% |
| Saturated fat | 0.226g | 1.799g | 7% |
| Calcium | 13mg | 83mg | 7% |
| Vitamin B2 | 0.291mg | 0.21mg | 6% |
| Vitamin B6 | 0.115mg | 0.044mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Copper | 0.06mg | 0.028mg | 4% |
| Fats | 1.4g | 4.03g | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Monounsaturated fat | 0.127g | 1.266g | 3% |
| Choline | 10.8mg | 2% | |
| Folate | 17µg | 9µg | 2% |
| Zinc | 0.68mg | 0.47mg | 2% |
| Sodium | 0mg | 53mg | 2% |
| Polyunsaturated fat | 0.603g | 0.392g | 1% |
| Phosphorus | 89mg | 96mg | 1% |
| Vitamin B5 | 0.443mg | 0.514mg | 1% |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Net carbs | 80.7g | 22.78g | N/A |
| Potassium | 112mg | 118mg | 0% |
| Sugar | 0.29g | 23.15g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
51%
17%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 22.86g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 1.573g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.