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  6. Matzo vs. Crème caramel

Matzo vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between matzo and crème caramel

  • Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, and fiber, while crème caramel has more vitamin B12 and calcium.
  • Matzo's daily need coverage for selenium is 51% higher.
  • The amount of saturated fat in matzo is lower.

The food types used in this comparison are Crackers, matzo, plain and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Matzo vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +177.8%
Contains more IronIron +731.6%
Contains more CopperCopper +114.3%
Contains more ZincZinc +44.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +6400%
Contains more SeleniumSelenium +324.1%
Contains more CalciumCalcium +538.5%
~equal in Potassium ~118mg
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +1109.4%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +4646.3%
Contains more Vitamin B6Vitamin B6 +161.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +88.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Matzo Crème caramel DV% diff.
Selenium 36.9µg 8.7µg 51%
Iron 3.16mg 0.38mg 35%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.387mg 0.032mg 30%
Manganese 0.65mg 0.01mg 28%
Vitamin B3 3.892mg 0.082mg 24%
Carbs 83.7g 22.78g 20%
Vitamin B12 0µg 0.36µg 15%
Calories 395kcal 145kcal 13%
Fiber 3g 0g 12%
Protein 10g 4.53g 11%
Saturated fat 0.226g 1.799g 7%
Calcium 13mg 83mg 7%
Vitamin B2 0.291mg 0.21mg 6%
Vitamin B6 0.115mg 0.044mg 5%
Vitamin A 0µg 46µg 5%
Copper 0.06mg 0.028mg 4%
Fats 1.4g 4.03g 4%
Magnesium 25mg 9mg 4%
Monounsaturated fat 0.127g 1.266g 3%
Choline 10.8mg 2%
Folate 17µg 9µg 2%
Zinc 0.68mg 0.47mg 2%
Sodium 0mg 53mg 2%
Polyunsaturated fat 0.603g 0.392g 1%
Phosphorus 89mg 96mg 1%
Vitamin B5 0.443mg 0.514mg 1%
Vitamin E 0.06mg 0.23mg 1%
Net carbs 80.7g 22.78g N/A
Potassium 112mg 118mg 0%
Sugar 0.29g 23.15g N/A
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +120.8%
Contains more CarbsCarbs +267.4%
Contains more FatsFats +187.9%
Contains more WaterWater +1482.6%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +53.8%
Contains more Mono. FatMonounsaturated fat +896.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.