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Matzo vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between matzo and custard apple

  • Matzo has more iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, and vitamin B5; however, custard apple is higher in vitamin C, vitamin B6, and potassium.
  • Matzo covers your daily need for iron, 31% more than custard apple.
  • Matzo has 8 times more vitamin B3 than custard apple. While matzo has 3.892mg of vitamin B3, custard apple has only 0.5mg.

These are the specific foods used in this comparison Crackers, matzo, plain and Custard-apple, (bullock's-heart), raw.

Infographic

Matzo vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +345.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +323.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +241.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +383.8%
Contains more Vitamin B2Vitamin B2 +191%
Contains more Vitamin B3Vitamin B3 +678.4%
Contains more Vitamin B5Vitamin B5 +228.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +92.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +488.2%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +232.1%
Contains more WaterWater +1562.8%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
3
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.231g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Custard apple
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Matzo Custard apple DV% diff.
Selenium 36.9µg 67%
Iron 3.16mg 0.71mg 31%
Manganese 0.65mg 28%
Vitamin B1 0.387mg 0.08mg 26%
Vitamin B3 3.892mg 0.5mg 21%
Vitamin C 0mg 19.2mg 21%
Carbs 83.7g 25.2g 20%
Protein 10g 1.7g 17%
Vitamin B2 0.291mg 0.1mg 15%
Calories 395kcal 101kcal 15%
Phosphorus 89mg 21mg 10%
Vitamin B6 0.115mg 0.221mg 8%
Potassium 112mg 382mg 8%
Copper 0.06mg 7%
Vitamin B5 0.443mg 0.135mg 6%
Zinc 0.68mg 6%
Folate 17µg 4%
Polyunsaturated fat 0.603g 4%
Choline 10.8mg 2%
Fiber 3g 2.4g 2%
Calcium 13mg 30mg 2%
Magnesium 25mg 18mg 2%
Fats 1.4g 0.6g 1%
Net carbs 80.7g 22.8g N/A
Sugar 0.29g N/A
Sodium 0mg 4mg 0%
Vitamin E 0.06mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.226g 0.231g 0%
Monounsaturated fat 0.127g 0%
Tryptophan 0.116mg 0.007mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0.037mg 0%
Methionine 0.176mg 0.004mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Matzo
14%
Custard apple
Minerals Daily Need Coverage Score
51%
Matzo
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.29g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.