Matzo vs. Cutlet — In-Depth Nutrition Comparison
Compare
Summary of differences between matzo and cutlet
- Matzo has more vitamin B1, iron, and magnesium; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily need for vitamin B3, 140% more than matzo.
- Matzo has 8 times more magnesium than cutlet. While matzo has 25mg of magnesium, cutlet has only 3mg.
These are the specific foods used in this comparison Crackers, matzo, plain and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +69.2% |
| Contains more ZincZinc | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +674% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B2Vitamin B2 | +357% |
| Contains more Vitamin B3Vitamin B3 | +575.5% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.892mg | 26.29mg | 140% |
| Vitamin E | 0.06mg | 18.09mg | 120% |
| Vitamin B2 | 0.291mg | 1.33mg | 80% |
| Selenium | 36.9µg | 67% | |
| Vitamin B6 | 0.115mg | 0.5mg | 30% |
| Vitamin B1 | 0.387mg | 0.05mg | 28% |
| Manganese | 0.65mg | 28% | |
| Protein | 10g | 23.29g | 27% |
| Carbs | 83.7g | 7.3g | 25% |
| Iron | 3.16mg | 1.7mg | 18% |
| Sodium | 0mg | 371mg | 16% |
| Calories | 395kcal | 117kcal | 14% |
| Vitamin B5 | 0.443mg | 9% | |
| Copper | 0.06mg | 7% | |
| Fiber | 3g | 4.5g | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Phosphorus | 89mg | 56mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Zinc | 0.68mg | 1mg | 3% |
| Choline | 10.8mg | 2% | |
| Polyunsaturated fat | 0.603g | 0.8g | 1% |
| Calcium | 13mg | 22mg | 1% |
| Fats | 1.4g | 1.5g | 0% |
| Net carbs | 80.7g | 2.8g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 0.29g | 0.2g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.3g | 0% |
| Monounsaturated fat | 0.127g | 0.2g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1046.6% |
| Contains more ProteinProtein | +132.9% |
| Contains more WaterWater | +1450.9% |
| Contains more OtherOther | +103.3% |
~equal in
Fats
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
