Matzo vs. Endive — In-Depth Nutrition Comparison
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Significant differences between matzo and endive
- Matzo has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, and manganese; however, endive is richer in vitamin K, vitamin A, folate, and vitamin B5.
- Endive covers your daily vitamin K needs 192% more than matzo.
- Endive has 185 times less selenium than matzo. Matzo has 36.9µg of selenium, while endive has 0.2µg.
Specific food types used in this comparison are Crackers, matzo, plain and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +280.7% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +18350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +383.8% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +873% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +735.3% |
| Contains more CholineCholine | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 231µg | 192% |
| Selenium | 36.9µg | 0.2µg | 67% |
| Folate | 17µg | 142µg | 31% |
| Iron | 3.16mg | 0.83mg | 29% |
| Carbs | 83.7g | 3.35g | 27% |
| Vitamin B1 | 0.387mg | 0.08mg | 26% |
| Vitamin B3 | 3.892mg | 0.4mg | 22% |
| Calories | 395kcal | 17kcal | 19% |
| Protein | 10g | 1.25g | 18% |
| Vitamin B2 | 0.291mg | 0.075mg | 17% |
| Vitamin A | 0µg | 108µg | 12% |
| Manganese | 0.65mg | 0.42mg | 10% |
| Vitamin B5 | 0.443mg | 0.9mg | 9% |
| Phosphorus | 89mg | 28mg | 9% |
| Vitamin B6 | 0.115mg | 0.02mg | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Potassium | 112mg | 314mg | 6% |
| Copper | 0.06mg | 0.099mg | 4% |
| Calcium | 13mg | 52mg | 4% |
| Vitamin E | 0.06mg | 0.44mg | 3% |
| Polyunsaturated fat | 0.603g | 0.087g | 3% |
| Fats | 1.4g | 0.2g | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Sodium | 0mg | 22mg | 1% |
| Choline | 10.8mg | 16.8mg | 1% |
| Saturated fat | 0.226g | 0.048g | 1% |
| Zinc | 0.68mg | 0.79mg | 1% |
| Net carbs | 80.7g | 0.25g | N/A |
| Sugar | 0.29g | 0.25g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Monounsaturated fat | 0.127g | 0.004g | 0% |
| Tryptophan | 0.116mg | 0.005mg | 0% |
| Threonine | 0.267mg | 0.05mg | 0% |
| Isoleucine | 0.371mg | 0.072mg | 0% |
| Leucine | 0.692mg | 0.098mg | 0% |
| Lysine | 0.193mg | 0.063mg | 0% |
| Methionine | 0.176mg | 0.014mg | 0% |
| Phenylalanine | 0.494mg | 0.053mg | 0% |
| Valine | 0.42mg | 0.063mg | 0% |
| Histidine | 0.213mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +2398.5% |
| Contains more WaterWater | +2081.2% |
| Contains more OtherOther | +135% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3075% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
| Contains less Sat. FatSaturated fat | -78.8% |
