Matzo vs. Caviar — In-Depth Nutrition Comparison
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How are matzo and caviar different?
- Caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, selenium, phosphorus, and calcium than matzo.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
Crackers, matzo, plain and Fish, caviar, black and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1200% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2015.4% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +275.9% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +3143.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +690.1% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +194.1% |
| Contains more CholineCholine | +4445.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1992.5% |
| Contains more ProteinProtein | +146% |
| Contains more FatsFats | +1178.6% |
| Contains more WaterWater | +1004.7% |
| Contains more OtherOther | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +3546.5% |
| Contains more Poly. FatPolyunsaturated fat | +1128% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 3.16mg | 11.88mg | 109% |
| Choline | 10.8mg | 490.9mg | 87% |
| Magnesium | 25mg | 300mg | 65% |
| Sodium | 0mg | 1500mg | 65% |
| Vitamin B5 | 0.443mg | 3.5mg | 61% |
| Selenium | 36.9µg | 65.5µg | 52% |
| Polyunsaturated fat | 0.603g | 7.405g | 45% |
| Phosphorus | 89mg | 356mg | 38% |
| Vitamin A | 0µg | 271µg | 30% |
| Protein | 10g | 24.6g | 29% |
| Carbs | 83.7g | 4g | 27% |
| Calcium | 13mg | 275mg | 26% |
| Manganese | 0.65mg | 0.05mg | 26% |
| Vitamin B2 | 0.291mg | 0.62mg | 25% |
| Fats | 1.4g | 17.9g | 25% |
| Vitamin B3 | 3.892mg | 0.12mg | 24% |
| Saturated fat | 0.226g | 4.06g | 17% |
| Vitamin B1 | 0.387mg | 0.19mg | 16% |
| Vitamin B6 | 0.115mg | 0.32mg | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Fiber | 3g | 0g | 12% |
| Vitamin E | 0.06mg | 1.89mg | 12% |
| Monounsaturated fat | 0.127g | 4.631g | 11% |
| Folate | 17µg | 50µg | 8% |
| Calories | 395kcal | 264kcal | 7% |
| Copper | 0.06mg | 0.11mg | 6% |
| Zinc | 0.68mg | 0.95mg | 2% |
| Potassium | 112mg | 181mg | 2% |
| Net carbs | 80.7g | 4g | N/A |
| Sugar | 0.29g | 0g | N/A |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.116mg | 0.323mg | 0% |
| Threonine | 0.267mg | 1.263mg | 0% |
| Isoleucine | 0.371mg | 1.035mg | 0% |
| Leucine | 0.692mg | 2.133mg | 0% |
| Lysine | 0.193mg | 1.834mg | 0% |
| Methionine | 0.176mg | 0.646mg | 0% |
| Phenylalanine | 0.494mg | 1.071mg | 0% |
| Valine | 0.42mg | 1.263mg | 0% |
| Histidine | 0.213mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
266%
Minerals Daily Need Coverage Score
51%
153%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 1500mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 3.834g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins