Matzo vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between matzo and fudge?
- Matzo is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, manganese, vitamin B6, and vitamin B5, yet fudge is higher in copper.
- Matzo's daily need coverage for selenium is 63% more.
- Matzo has 22 times more vitamin B3 than fudge. While matzo has 3.892mg of vitamin B3, fudge has only 0.176mg.
- The amount of saturated fat in matzo is lower.
We used Crackers, matzo, plain and Candies, fudge, chocolate, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.5% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +54% |
| Contains more SeleniumSelenium | +1376% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1388.5% |
| Contains more Vitamin B2Vitamin B2 | +242.4% |
| Contains more Vitamin B3Vitamin B3 | +2111.4% |
| Contains more Vitamin B5Vitamin B5 | +216.4% |
| Contains more Vitamin B6Vitamin B6 | +858.3% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 2.5µg | 63% |
| Vitamin B1 | 0.387mg | 0.026mg | 30% |
| Copper | 0.06mg | 0.329mg | 30% |
| Saturated fat | 0.226g | 6.448g | 28% |
| Vitamin B3 | 3.892mg | 0.176mg | 23% |
| Iron | 3.16mg | 1.77mg | 17% |
| Vitamin B2 | 0.291mg | 0.085mg | 16% |
| Protein | 10g | 2.39g | 15% |
| Fats | 1.4g | 10.41g | 14% |
| Manganese | 0.65mg | 0.422mg | 10% |
| Vitamin B6 | 0.115mg | 0.012mg | 8% |
| Monounsaturated fat | 0.127g | 2.943g | 7% |
| Vitamin B5 | 0.443mg | 0.14mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Calcium | 13mg | 49mg | 4% |
| Zinc | 0.68mg | 1.11mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Phosphorus | 89mg | 71mg | 3% |
| Polyunsaturated fat | 0.603g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 0mg | 45mg | 2% |
| Carbs | 83.7g | 76.44g | 2% |
| Vitamin E | 0.06mg | 0.18mg | 1% |
| Potassium | 112mg | 134mg | 1% |
| Calories | 395kcal | 411kcal | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Net carbs | 80.7g | 74.74g | N/A |
| Sugar | 0.29g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Choline | 10.8mg | 10mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.4% |
| Contains more FatsFats | +643.6% |
| Contains more WaterWater | +128.1% |
| Contains more OtherOther | +58.3% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
| Contains more Mono. FatMonounsaturated fat | +2217.3% |
