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  6. Matzo vs. Hoisin sauce

Matzo vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between matzo and hoisin sauce

  • Matzo has more selenium, vitamin B1, iron, manganese, vitamin B3, vitamin B5, phosphorus, and vitamin B2; however, hoisin sauce has more copper.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Matzo has 97 times more vitamin B1 than hoisin sauce. Matzo has 0.387mg of vitamin B1, while hoisin sauce has 0.004mg.

The food varieties used in the comparison are Crackers, matzo, plain and Sauce, hoisin, ready-to-serve.

Infographic

Matzo vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more IronIron +212.9%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +134.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +155.9%
Contains more SeleniumSelenium +1950%
Contains more CalciumCalcium +146.2%
Contains more CopperCopper +113.3%
~equal in Magnesium ~24mg
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +9575%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +232.6%
Contains more Vitamin B5Vitamin B5 +551.5%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more CholineCholine +35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +35.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Matzo Hoisin sauce DV% diff.
Sodium 0mg 1615mg 70%
Selenium 36.9µg 1.8µg 64%
Vitamin B1 0.387mg 0.004mg 32%
Iron 3.16mg 1.01mg 27%
Vitamin B3 3.892mg 1.17mg 17%
Manganese 0.65mg 0.254mg 17%
Protein 10g 3.31g 13%
Carbs 83.7g 44.08g 13%
Calories 395kcal 220kcal 9%
Vitamin B5 0.443mg 0.068mg 8%
Copper 0.06mg 0.128mg 8%
Polyunsaturated fat 0.603g 1.698g 7%
Phosphorus 89mg 38mg 7%
Vitamin B2 0.291mg 0.217mg 6%
Vitamin B6 0.115mg 0.062mg 4%
Zinc 0.68mg 0.32mg 3%
Fats 1.4g 3.39g 3%
Folate 17µg 23µg 2%
Monounsaturated fat 0.127g 0.963g 2%
Calcium 13mg 32mg 2%
Saturated fat 0.226g 0.568g 2%
Cholesterol 0mg 3mg 1%
Vitamin E 0.06mg 0.28mg 1%
Fiber 3g 2.8g 1%
Choline 10.8mg 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 80.7g 41.28g N/A
Magnesium 25mg 24mg 0%
Potassium 112mg 119mg 0%
Sugar 0.29g 27.26g N/A
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +202.1%
Contains more CarbsCarbs +89.9%
Contains more FatsFats +142.1%
Contains more WaterWater +928.6%
Contains more OtherOther +731.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +658.3%
Contains more Poly. FatPolyunsaturated fat +181.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.