Matzo vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between matzo and ice cream
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, and fiber; however, ice cream has more vitamin B12 and calcium.
- Matzo's daily need coverage for selenium is 64% more.
- Matzo has 81 times more manganese than ice cream. Matzo has 0.65mg of manganese, while ice cream has 0.008mg.
- Matzo is lower in saturated fat.
The food varieties used in the comparison are Crackers, matzo, plain and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +3411.1% |
| Contains more CopperCopper | +160.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +8025% |
| Contains more SeleniumSelenium | +1950% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more PhosphorusPhosphorus | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +843.9% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +3255.2% |
| Contains more Vitamin B6Vitamin B6 | +139.6% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 1.8µg | 64% |
| Iron | 3.16mg | 0.09mg | 38% |
| Saturated fat | 0.226g | 6.79g | 30% |
| Vitamin B1 | 0.387mg | 0.041mg | 29% |
| Manganese | 0.65mg | 0.008mg | 28% |
| Vitamin B3 | 3.892mg | 0.116mg | 24% |
| Carbs | 83.7g | 23.6g | 20% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Fats | 1.4g | 11g | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Protein | 10g | 3.5g | 13% |
| Calcium | 13mg | 128mg | 12% |
| Calories | 395kcal | 207kcal | 9% |
| Fiber | 3g | 0.7g | 9% |
| Monounsaturated fat | 0.127g | 2.969g | 7% |
| Vitamin B6 | 0.115mg | 0.048mg | 5% |
| Copper | 0.06mg | 0.023mg | 4% |
| Vitamin B2 | 0.291mg | 0.24mg | 4% |
| Sodium | 0mg | 80mg | 3% |
| Potassium | 112mg | 199mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B5 | 0.443mg | 0.581mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Choline | 10.8mg | 26mg | 3% |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Phosphorus | 89mg | 105mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.603g | 0.452g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 80.7g | 22.9g | N/A |
| Sugar | 0.29g | 21.22g | N/A |
| Zinc | 0.68mg | 0.69mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.116mg | 0.045mg | 0% |
| Threonine | 0.267mg | 0.146mg | 0% |
| Isoleucine | 0.371mg | 0.195mg | 0% |
| Leucine | 0.692mg | 0.316mg | 0% |
| Lysine | 0.193mg | 0.258mg | 0% |
| Methionine | 0.176mg | 0.081mg | 0% |
| Phenylalanine | 0.494mg | 0.157mg | 0% |
| Valine | 0.42mg | 0.217mg | 0% |
| Histidine | 0.213mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +254.7% |
| Contains more FatsFats | +685.7% |
| Contains more WaterWater | +1318.6% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
| Contains more Mono. FatMonounsaturated fat | +2237.8% |
