Matzo vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between matzo and jackfruit
- Matzo has more iron, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and fiber, while jackfruit has more vitamin B6, vitamin C, and potassium.
- Matzo's daily need coverage for iron is 37% higher.
- Jackfruit contains 15 times less manganese than matzo. Matzo contains 0.65mg of manganese, while jackfruit contains 0.043mg.
The food types used in this comparison are Crackers, matzo, plain and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1273.9% |
| Contains more ZincZinc | +423.1% |
| Contains more PhosphorusPhosphorus | +323.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1411.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +268.6% |
| Contains more Vitamin B2Vitamin B2 | +429.1% |
| Contains more Vitamin B3Vitamin B3 | +323% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +186.1% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 0.23mg | 37% |
| Manganese | 0.65mg | 0.043mg | 26% |
| Vitamin B1 | 0.387mg | 0.105mg | 24% |
| Carbs | 83.7g | 23.25g | 20% |
| Vitamin B3 | 3.892mg | 0.92mg | 19% |
| Vitamin B2 | 0.291mg | 0.055mg | 18% |
| Protein | 10g | 1.72g | 17% |
| Vitamin B6 | 0.115mg | 0.329mg | 16% |
| Calories | 395kcal | 95kcal | 15% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Fructose | 9.19g | 11% | |
| Potassium | 112mg | 448mg | 10% |
| Phosphorus | 89mg | 21mg | 10% |
| Fiber | 3g | 1.5g | 6% |
| Zinc | 0.68mg | 0.13mg | 5% |
| Vitamin B5 | 0.443mg | 0.235mg | 4% |
| Polyunsaturated fat | 0.603g | 0.094g | 3% |
| Vitamin E | 0.06mg | 0.34mg | 2% |
| Choline | 10.8mg | 2% | |
| Copper | 0.06mg | 0.076mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 13mg | 24mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Fats | 1.4g | 0.64g | 1% |
| Net carbs | 80.7g | 21.75g | N/A |
| Sugar | 0.29g | 19.08g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.195g | 0% |
| Monounsaturated fat | 0.127g | 0.155g | 0% |
| Tryptophan | 0.116mg | 0.034mg | 0% |
| Threonine | 0.267mg | 0.086mg | 0% |
| Isoleucine | 0.371mg | 0.069mg | 0% |
| Leucine | 0.692mg | 0.103mg | 0% |
| Lysine | 0.193mg | 0.069mg | 0% |
| Methionine | 0.176mg | 0.034mg | 0% |
| Phenylalanine | 0.494mg | 0.052mg | 0% |
| Valine | 0.42mg | 0.086mg | 0% |
| Histidine | 0.213mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +481.4% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +260% |
| Contains more WaterWater | +1608.4% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +541.5% |
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +22% |
