Matzo vs. Juice — In-Depth Nutrition Comparison
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What are the differences between matzo and juice?
- Matzo is higher in selenium, iron, manganese, phosphorus, fiber, and vitamin B5, yet juice is higher in vitamin B6, vitamin C, vitamin B2, and vitamin B3.
- Matzo's daily need coverage for selenium is 67% more.
- Matzo has 93 times more manganese than juice. While matzo has 0.65mg of manganese, juice has only 0.007mg.
We used Crackers, matzo, plain and Beverages, Orange juice drink types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +2772.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +9185.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +638.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0µg | 67% |
| Iron | 3.16mg | 0.11mg | 38% |
| Vitamin B6 | 0.115mg | 0.5mg | 30% |
| Manganese | 0.65mg | 0.007mg | 28% |
| Carbs | 83.7g | 13.41g | 23% |
| Protein | 10g | 0.2g | 20% |
| Calories | 395kcal | 54kcal | 17% |
| Vitamin C | 0mg | 15mg | 17% |
| Phosphorus | 89mg | 4mg | 12% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin B2 | 0.291mg | 0.43mg | 11% |
| Vitamin B5 | 0.443mg | 0.06mg | 8% |
| Vitamin B3 | 3.892mg | 5mg | 7% |
| Zinc | 0.68mg | 0.02mg | 6% |
| Copper | 0.06mg | 0.018mg | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Polyunsaturated fat | 0.603g | 0.01g | 4% |
| Folate | 17µg | 4µg | 3% |
| Choline | 10.8mg | 2% | |
| Potassium | 112mg | 42mg | 2% |
| Fats | 1.4g | 0g | 2% |
| Saturated fat | 0.226g | 0g | 1% |
| Vitamin B1 | 0.387mg | 0.38mg | 1% |
| Calcium | 13mg | 2mg | 1% |
| Net carbs | 80.7g | 13.21g | N/A |
| Sugar | 0.29g | 9.36g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.127g | 0.01g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +524.2% |
| Contains more OtherOther | +215.8% |
| Contains more WaterWater | +1904.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1170% |
| Contains more Poly. FatPolyunsaturated fat | +5930% |
| Contains less Sat. FatSaturated fat | -100% |
