Matzo vs. Jujube — In-Depth Nutrition Comparison
Compare
Summary of differences between matzo and jujube
- Matzo has more iron, vitamin B1, manganese, vitamin B2, vitamin B3, phosphorus, and zinc; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 77% more than matzo.
- Matzo has 19 times more vitamin B1 than jujube. While matzo has 0.387mg of vitamin B1, jujube has only 0.02mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +558.3% |
| Contains more ZincZinc | +1260% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +673.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more CopperCopper | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1835% |
| Contains more Vitamin B2Vitamin B2 | +627.5% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 0.48mg | 34% |
| Vitamin B1 | 0.387mg | 0.02mg | 31% |
| Manganese | 0.65mg | 0.084mg | 25% |
| Carbs | 83.7g | 20.23g | 21% |
| Vitamin B3 | 3.892mg | 0.9mg | 19% |
| Vitamin B2 | 0.291mg | 0.04mg | 19% |
| Protein | 10g | 1.2g | 18% |
| Calories | 395kcal | 79kcal | 16% |
| Fiber | 3g | 12% | |
| Phosphorus | 89mg | 23mg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Zinc | 0.68mg | 0.05mg | 6% |
| Folate | 17µg | 4% | |
| Potassium | 112mg | 250mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B6 | 0.115mg | 0.081mg | 3% |
| Fats | 1.4g | 0.2g | 2% |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 1% | |
| Calcium | 13mg | 21mg | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Net carbs | 80.7g | 20.23g | N/A |
| Sugar | 0.29g | N/A | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +313.7% |
| Contains more OtherOther | +17.6% |
| Contains more WaterWater | +1710.7% |
