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  6. Matzo vs. Ladyfinger

Matzo vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between matzo and ladyfinger

  • Matzo has more manganese and vitamin B3; however, ladyfinger is richer in vitamin B12, folate, vitamin B5, phosphorus, vitamin A, and vitamin B2.
  • Ladyfinger covers your daily cholesterol needs 74% more than matzo.
  • Ladyfinger has 3 times less manganese than matzo. Matzo has 0.65mg of manganese, while ladyfinger has 0.24mg.
  • Matzo contains less saturated fat.

Specific food types used in this comparison are Crackers, matzo, plain and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Matzo vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +108.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +170.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +261.5%
Contains more IronIron +13.3%
Contains more CopperCopper +58.3%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +94.4%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +352.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Matzo Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 36.9µg 67%
Vitamin B12 0µg 0.75µg 31%
Vitamin A 0µg 167µg 19%
Manganese 0.65mg 0.24mg 18%
Folate 17µg 77µg 15%
Vitamin B5 0.443mg 1.116mg 13%
Saturated fat 0.226g 3.022g 13%
Fats 1.4g 9.1g 12%
Phosphorus 89mg 173mg 12%
Vitamin B3 3.892mg 2.104mg 11%
Vitamin B2 0.291mg 0.428mg 11%
Vitamin B1 0.387mg 0.284mg 9%
Monounsaturated fat 0.127g 3.745g 9%
Fiber 3g 1g 8%
Carbs 83.7g 59.7g 8%
Sodium 0mg 147mg 6%
Iron 3.16mg 3.58mg 5%
Polyunsaturated fat 0.603g 1.423g 5%
Zinc 0.68mg 1.14mg 4%
Copper 0.06mg 0.095mg 4%
Calcium 13mg 47mg 3%
Magnesium 25mg 12mg 3%
Choline 10.8mg 2%
Calories 395kcal 363kcal 2%
Vitamin B6 0.115mg 0.122mg 1%
Protein 10g 10.6g 1%
Net carbs 80.7g 58.7g N/A
Potassium 112mg 113mg 0%
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.116mg 0.133mg 0%
Threonine 0.267mg 0.467mg 0%
Isoleucine 0.371mg 0.516mg 0%
Leucine 0.692mg 0.861mg 0%
Lysine 0.193mg 0.679mg 0%
Methionine 0.176mg 0.268mg 0%
Phenylalanine 0.494mg 0.511mg 0%
Valine 0.42mg 0.579mg 0%
Histidine 0.213mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +40.2%
Contains more FatsFats +550%
Contains more WaterWater +353.5%
Contains more OtherOther +83.3%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +2848.8%
Contains more Poly. FatPolyunsaturated fat +136%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.