Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Matzo vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Significant differences between Matzo and Ladyfinger

  • Matzo has more Manganese, and Vitamin B3, however, Ladyfinger is richer in Vitamin B12, Vitamin A RAE, Folate, Vitamin B5, Phosphorus, and Vitamin B2.
  • Ladyfinger covers your daily Cholesterol needs 74% more than Matzo.
  • Ladyfinger has 3 times less Manganese than Matzo. Matzo has 0.65mg of Manganese, while Ladyfinger has 0.24mg.
  • Matzo contains less Saturated Fat.

Specific food types used in this comparison are Crackers, matzo, plain and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Matzo vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +108.3%
Contains less Sodium -100%
Contains more Manganese +170.8%
Contains more Calcium +261.5%
Contains more Iron +13.3%
Contains more Phosphorus +94.4%
Contains more Zinc +67.6%
Contains more Copper +58.3%
Equal in Potassium - 113
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +108.3%
Contains less Sodium -100%
Contains more Manganese +170.8%
Contains more Calcium +261.5%
Contains more Iron +13.3%
Contains more Phosphorus +94.4%
Contains more Zinc +67.6%
Contains more Copper +58.3%
Equal in Potassium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
5
:
Contains more Vitamin B1 +36.3%
Contains more Vitamin B3 +85%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B5 +151.9%
Contains more Folate +352.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.122
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin B1 +36.3%
Contains more Vitamin B3 +85%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B5 +151.9%
Contains more Folate +352.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.122

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +40.2%
Contains more Fats +550%
Contains more Water +353.5%
Contains more Other +83.3%
Equal in Protein - 10.6
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Carbs +40.2%
Contains more Fats +550%
Contains more Water +353.5%
Contains more Other +83.3%
Equal in Protein - 10.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +2848.8%
Contains more Polyunsaturated fat +136%
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +2848.8%
Contains more Polyunsaturated fat +136%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Ladyfinger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Ladyfinger Opinion
Net carbs 80.7g 58.7g Matzo
Protein 10g 10.6g Ladyfinger
Fats 1.4g 9.1g Ladyfinger
Carbs 83.7g 59.7g Matzo
Calories 395kcal 363kcal Matzo
Sugar 0.29g Ladyfinger
Fiber 3g 1g Matzo
Calcium 13mg 47mg Ladyfinger
Iron 3.16mg 3.58mg Ladyfinger
Magnesium 25mg 12mg Matzo
Phosphorus 89mg 173mg Ladyfinger
Potassium 112mg 113mg Ladyfinger
Sodium 0mg 147mg Matzo
Zinc 0.68mg 1.14mg Ladyfinger
Copper 0.06mg 0.095mg Ladyfinger
Manganese 0.65mg 0.24mg Matzo
Selenium 36.9µg Matzo
Vitamin A 0IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin E 0.06mg Matzo
Vitamin B1 0.387mg 0.284mg Matzo
Vitamin B2 0.291mg 0.428mg Ladyfinger
Vitamin B3 3.892mg 2.104mg Matzo
Vitamin B5 0.443mg 1.116mg Ladyfinger
Vitamin B6 0.115mg 0.122mg Ladyfinger
Folate 17µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 0.3µg Matzo
Tryptophan 0.116mg 0.133mg Ladyfinger
Threonine 0.267mg 0.467mg Ladyfinger
Isoleucine 0.371mg 0.516mg Ladyfinger
Leucine 0.692mg 0.861mg Ladyfinger
Lysine 0.193mg 0.679mg Ladyfinger
Methionine 0.176mg 0.268mg Ladyfinger
Phenylalanine 0.494mg 0.511mg Ladyfinger
Valine 0.42mg 0.579mg Ladyfinger
Histidine 0.213mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Matzo
Saturated Fat 0.226g 3.022g Matzo
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 0.127g 3.745g Ladyfinger
Polyunsaturated fat 0.603g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
41%
Ladyfinger
Minerals Daily Need Coverage Score
51%
Matzo
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 2.796g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.