Matzo vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between Matzo and Ladyfinger
- Matzo has more Manganese, and Vitamin B3, however, Ladyfinger is richer in Vitamin B12, Vitamin A, Folate, Vitamin B5, Phosphorus, and Vitamin B2.
- Ladyfinger covers your daily Cholesterol needs 74% more than Matzo.
- Ladyfinger has 3 times less Manganese than Matzo. Matzo has 0.65mg of Manganese, while Ladyfinger has 0.24mg.
- Matzo contains less Saturated Fat.
Specific food types used in this comparison are Crackers, matzo, plain and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +170.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +261.5% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +352.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +40.2% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +353.5% |
| Contains more OtherOther | +83.3% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated Fat | -92.5% |
| Contains more Mono. FatMonounsaturated Fat | +2848.8% |
| Contains more Poly. FatPolyunsaturated fat | +136% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 363kcal |
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| Protein | 10g | 10.6g |
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| Fats | 1.4g | 9.1g |
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| Net carbs | 80.7g | 58.7g |
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| Carbs | 83.7g | 59.7g |
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| Cholesterol | 0mg | 221mg |
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| Magnesium | 25mg | 12mg |
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| Calcium | 13mg | 47mg |
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| Potassium | 112mg | 113mg |
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| Iron | 3.16mg | 3.58mg |
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| Sugar | 0.29g |
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| Fiber | 3g | 1g |
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| Copper | 0.06mg | 0.095mg |
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| Zinc | 0.68mg | 1.14mg |
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| Phosphorus | 89mg | 173mg |
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| Sodium | 0mg | 147mg |
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| Vitamin A | 0IU | 556IU |
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| Vitamin A | 0µg | 167µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.65mg | 0.24mg |
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| Selenium | 36.9µg |
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| Vitamin B1 | 0.387mg | 0.284mg |
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| Vitamin B2 | 0.291mg | 0.428mg |
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| Vitamin B3 | 3.892mg | 2.104mg |
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| Vitamin B5 | 0.443mg | 1.116mg |
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| Vitamin B6 | 0.115mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 0.3µg |
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| Folate | 17µg | 77µg |
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| Choline | 10.8mg |
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| Saturated Fat | 0.226g | 3.022g |
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| Monounsaturated Fat | 0.127g | 3.745g |
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| Polyunsaturated fat | 0.603g | 1.423g |
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| Tryptophan | 0.116mg | 0.133mg |
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| Threonine | 0.267mg | 0.467mg |
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| Isoleucine | 0.371mg | 0.516mg |
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| Leucine | 0.692mg | 0.861mg |
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| Lysine | 0.193mg | 0.679mg |
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| Methionine | 0.176mg | 0.268mg |
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| Phenylalanine | 0.494mg | 0.511mg |
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| Valine | 0.42mg | 0.579mg |
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| Histidine | 0.213mg | 0.248mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
38%
Minerals Daily Need Coverage Score
51%
35%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 2.796g)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.