Matzo vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between matzo and naranjilla?
- Matzo is higher in selenium, iron, vitamin B1, manganese, vitamin B2, vitamin B3, phosphorus, and fiber, yet naranjilla is higher in vitamin K and vitamin A.
- Matzo's daily need coverage for selenium is 66% more.
We used Crackers, matzo, plain and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +802.9% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +870.1% |
| Contains more SeleniumSelenium | +9125% |
| Contains more PotassiumPotassium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.4% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.4µg | 66% |
| Iron | 3.16mg | 0.35mg | 35% |
| Vitamin B1 | 0.387mg | 0.045mg | 29% |
| Carbs | 83.7g | 5.9g | 26% |
| Manganese | 0.65mg | 0.067mg | 25% |
| Vitamin B2 | 0.291mg | 0mg | 22% |
| Protein | 10g | 0.44g | 19% |
| Calories | 395kcal | 25kcal | 19% |
| Vitamin B3 | 3.892mg | 1.45mg | 15% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Phosphorus | 89mg | 12mg | 11% |
| Fiber | 3g | 1.1g | 8% |
| Zinc | 0.68mg | 0.1mg | 5% |
| Vitamin E | 0.06mg | 0.75mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Copper | 0.06mg | 0.028mg | 4% |
| Vitamin B5 | 0.443mg | 0.22mg | 4% |
| Potassium | 112mg | 200mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Choline | 10.8mg | 2% | |
| Fats | 1.4g | 0.22g | 2% |
| Saturated fat | 0.226g | 1% | |
| Vitamin B6 | 0.115mg | 0.107mg | 1% |
| Fructose | 1.04g | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Net carbs | 80.7g | 4.8g | N/A |
| Sugar | 0.29g | 3.74g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2172.7% |
| Contains more FatsFats | +536.4% |
| Contains more CarbsCarbs | +1318.6% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +2064% |
