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  6. Matzo vs. Orange juice

Matzo vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between matzo and orange juice

  • Matzo has more selenium, iron, manganese, vitamin B1, vitamin B3, vitamin B2, fiber, phosphorus, and vitamin B6; however, orange juice is higher in vitamin C.
  • Matzo covers your daily need for selenium, 67% more than orange juice.
  • Matzo has 46 times more manganese than orange juice. While matzo has 0.65mg of manganese, orange juice has only 0.014mg.

These are the specific foods used in this comparison Crackers, matzo, plain and Orange juice, raw.

Infographic

Matzo vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +18.2%
Contains more IronIron +1480%
Contains more CopperCopper +36.4%
Contains more ZincZinc +1260%
Contains more PhosphorusPhosphorus +423.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4542.9%
Contains more SeleniumSelenium +36800%
Contains more PotassiumPotassium +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +870%
Contains more Vitamin B3Vitamin B3 +873%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +74.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +76.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Matzo Orange juice DV% diff.
Selenium 36.9µg 0.1µg 67%
Vitamin C 0mg 50mg 56%
Iron 3.16mg 0.2mg 37%
Manganese 0.65mg 0.014mg 28%
Vitamin B1 0.387mg 0.09mg 25%
Carbs 83.7g 10.4g 24%
Vitamin B3 3.892mg 0.4mg 22%
Vitamin B2 0.291mg 0.03mg 20%
Protein 10g 0.7g 19%
Calories 395kcal 45kcal 18%
Fiber 3g 0.2g 11%
Phosphorus 89mg 17mg 10%
Zinc 0.68mg 0.05mg 6%
Vitamin B6 0.115mg 0.04mg 6%
Vitamin B5 0.443mg 0.19mg 5%
Polyunsaturated fat 0.603g 0.04g 4%
Folate 17µg 30µg 3%
Potassium 112mg 200mg 3%
Magnesium 25mg 11mg 3%
Copper 0.06mg 0.044mg 2%
Fats 1.4g 0.2g 2%
Saturated fat 0.226g 0.024g 1%
Choline 10.8mg 6.2mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 80.7g 10.2g N/A
Calcium 13mg 11mg 0%
Sugar 0.29g 8.4g N/A
Sodium 0mg 1mg 0%
Vitamin E 0.06mg 0.04mg 0%
Vitamin K 0.3µg 0.1µg 0%
Monounsaturated fat 0.127g 0.036g 0%
Tryptophan 0.116mg 0.002mg 0%
Threonine 0.267mg 0.008mg 0%
Isoleucine 0.371mg 0.008mg 0%
Leucine 0.692mg 0.013mg 0%
Lysine 0.193mg 0.009mg 0%
Methionine 0.176mg 0.003mg 0%
Phenylalanine 0.494mg 0.009mg 0%
Valine 0.42mg 0.011mg 0%
Histidine 0.213mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
4
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1328.6%
Contains more FatsFats +600%
Contains more CarbsCarbs +704.8%
Contains more OtherOther +50%
Contains more WaterWater +1953.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +252.8%
Contains more Poly. FatPolyunsaturated fat +1407.5%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.