Matzo vs. Ostrich — In-Depth Nutrition Comparison
Compare
Summary of differences between matzo and ostrich
- Matzo has more manganese, vitamin B1, and fiber; however, ostrich is higher in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
- Ostrich covers your daily need for vitamin B12, 260% more than matzo.
These are the specific foods used in this comparison Crackers, matzo, plain and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +13.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3321.1% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +613.2% |
| Contains more PhosphorusPhosphorus | +182% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +197.5% |
| Contains more Vitamin B6Vitamin B6 | +373.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Zinc | 0.68mg | 4.85mg | 38% |
| Protein | 10g | 28.49g | 37% |
| Vitamin B6 | 0.115mg | 0.545mg | 33% |
| Carbs | 83.7g | 0g | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Manganese | 0.65mg | 0.019mg | 27% |
| Phosphorus | 89mg | 251mg | 23% |
| Vitamin B3 | 3.892mg | 7.143mg | 20% |
| Vitamin B5 | 0.443mg | 1.318mg | 18% |
| Vitamin B1 | 0.387mg | 0.232mg | 13% |
| Calories | 395kcal | 145kcal | 13% |
| Fiber | 3g | 0g | 12% |
| Copper | 0.06mg | 0.152mg | 10% |
| Potassium | 112mg | 362mg | 7% |
| Iron | 3.16mg | 2.79mg | 5% |
| Saturated fat | 0.226g | 1g | 4% |
| Sodium | 0mg | 80mg | 3% |
| Monounsaturated fat | 0.127g | 0.97g | 2% |
| Fats | 1.4g | 2.57g | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Selenium | 36.9µg | 37.5µg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Polyunsaturated fat | 0.603g | 0.44g | 1% |
| Folate | 17µg | 15µg | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin B2 | 0.291mg | 0.292mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.254mg | 0% |
| Threonine | 0.267mg | 1.25mg | 0% |
| Isoleucine | 0.371mg | 1.354mg | 0% |
| Leucine | 0.692mg | 2.315mg | 0% |
| Lysine | 0.193mg | 2.516mg | 0% |
| Methionine | 0.176mg | 0.796mg | 0% |
| Phenylalanine | 0.494mg | 1.176mg | 0% |
| Valine | 0.42mg | 1.407mg | 0% |
| Histidine | 0.213mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +184.9% |
| Contains more FatsFats | +83.6% |
| Contains more WaterWater | +1493.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains more Mono. FatMonounsaturated fat | +663.8% |
