Matzo vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between matzo and pancake
- Matzo has more selenium, manganese, iron, vitamin B1, and vitamin B3; however, pancake is richer in calcium and phosphorus.
- Matzo covers your daily selenium needs 40% more than pancake.
- Pancake has 3 times less manganese than matzo. Matzo has 0.65mg of manganese, while pancake has 0.2mg.
- Matzo contains less saturated fat.
Specific food types used in this comparison are Crackers, matzo, plain and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +75.6% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +147.7% |
| Contains more CalciumCalcium | +1584.6% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more PhosphorusPhosphorus | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 14.9µg | 40% |
| Polyunsaturated fat | 0.603g | 4.447g | 26% |
| Calcium | 13mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.65mg | 0.2mg | 20% |
| Sodium | 0mg | 439mg | 19% |
| Carbs | 83.7g | 28.3g | 18% |
| Iron | 3.16mg | 1.8mg | 17% |
| Vitamin B1 | 0.387mg | 0.201mg | 16% |
| Vitamin B3 | 3.892mg | 1.567mg | 15% |
| Fats | 1.4g | 9.7g | 13% |
| Fiber | 3g | 12% | |
| Phosphorus | 89mg | 159mg | 10% |
| Saturated fat | 0.226g | 2.122g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 395kcal | 227kcal | 8% |
| Protein | 10g | 6.4g | 7% |
| Monounsaturated fat | 0.127g | 2.474g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B6 | 0.115mg | 0.046mg | 5% |
| Folate | 17µg | 38µg | 5% |
| Choline | 10.8mg | 2% | |
| Magnesium | 25mg | 16mg | 2% |
| Zinc | 0.68mg | 0.56mg | 1% |
| Vitamin B5 | 0.443mg | 0.405mg | 1% |
| Potassium | 112mg | 132mg | 1% |
| Vitamin B2 | 0.291mg | 0.281mg | 1% |
| Copper | 0.06mg | 0.049mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 80.7g | 28.3g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.08mg | 0% |
| Threonine | 0.267mg | 0.237mg | 0% |
| Isoleucine | 0.371mg | 0.297mg | 0% |
| Leucine | 0.692mg | 0.513mg | 0% |
| Lysine | 0.193mg | 0.321mg | 0% |
| Methionine | 0.176mg | 0.147mg | 0% |
| Phenylalanine | 0.494mg | 0.319mg | 0% |
| Valine | 0.42mg | 0.335mg | 0% |
| Histidine | 0.213mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more CarbsCarbs | +195.8% |
| Contains more FatsFats | +592.9% |
| Contains more WaterWater | +1130.2% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1848% |
| Contains more Poly. FatPolyunsaturated fat | +637.5% |
