Matzo vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between matzo and pancake

Matzo has more selenium, manganese, iron, vitamin B1, and vitamin B3; however, pancake is richer in calcium and phosphorus.
Matzo covers your daily selenium needs 40% more than pancake.
Pancake has 3 times less manganese than matzo. Matzo has 0.65mg of manganese, while pancake has 0.2mg.
Matzo contains less saturated fat.

Specific food types used in this comparison are Crackers, matzo, plain and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Pancake

Contains more MagnesiumMagnesium	+56.3%
Contains more IronIron	+75.6%
Contains more CopperCopper	+22.4%
Contains more ZincZinc	+21.4%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+225%
Contains more SeleniumSelenium	+147.7%

Contains more CalciumCalcium	+1584.6%
Contains more PotassiumPotassium	+17.9%
Contains more PhosphorusPhosphorus	+78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Pancake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+92.5%
Contains more Vitamin B3Vitamin B3	+148.4%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+123.5%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.281mg

~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.9µg	14.9µg	40%
Polyunsaturated fat	0.603g	4.447g	26%
Calcium	13mg	219mg	21%
Cholesterol	0mg	59mg	20%
Manganese	0.65mg	0.2mg	20%
Sodium	0mg	439mg	19%
Carbs	83.7g	28.3g	18%
Iron	3.16mg	1.8mg	17%
Vitamin B1	0.387mg	0.201mg	16%
Vitamin B3	3.892mg	1.567mg	15%
Fats	1.4g	9.7g	13%
Fiber	3g		12%
Phosphorus	89mg	159mg	10%
Vitamin B12	0µg	0.22µg	9%
Saturated fat	0.226g	2.122g	9%
Calories	395kcal	227kcal	8%
Protein	10g	6.4g	7%
Vitamin A	0µg	54µg	6%
Monounsaturated fat	0.127g	2.474g	6%
Vitamin B6	0.115mg	0.046mg	5%
Folate	17µg	38µg	5%
Magnesium	25mg	16mg	2%
Choline	10.8mg		2%
Potassium	112mg	132mg	1%
Copper	0.06mg	0.049mg	1%
Zinc	0.68mg	0.56mg	1%
Vitamin B2	0.291mg	0.281mg	1%
Vitamin B5	0.443mg	0.405mg	1%
Protein per 100 calories	2.5g	2.8g	N/A
Calories per 10 g protein	395kcal	355kcal	N/A
Weight per 100 calories	25g	44g	N/A
Unsaturated / Saturated Fat ratio	3.2	3.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	80.7g	28.3g	N/A
Sugar	0.29g		N/A
Vitamin E	0.06mg		0%
Vitamin K	0.3µg		0%
Tryptophan	0.116mg	0.08mg	0%
Threonine	0.267mg	0.237mg	0%
Isoleucine	0.371mg	0.297mg	0%
Leucine	0.692mg	0.513mg	0%
Lysine	0.193mg	0.321mg	0%
Methionine	0.176mg	0.147mg	0%
Phenylalanine	0.494mg	0.319mg	0%
Valine	0.42mg	0.335mg	0%
Histidine	0.213mg	0.152mg	0%
Omega-3 - DHA	0g	0.005g	N/A