Matzo vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between matzo and papadum?
- Matzo is higher in selenium, yet papadum is higher in copper, fiber, magnesium, iron, folate, phosphorus, manganese, and potassium.
- Papadum's daily need coverage for copper is 104% more.
- Matzo has 4 times more selenium than papadum. While matzo has 36.9µg of selenium, papadum has only 8.3µg.
We used Crackers, matzo, plain and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +344.6% |
| Contains more MagnesiumMagnesium | +984% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +792.9% |
| Contains more IronIron | +146.8% |
| Contains more CopperCopper | +1563.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +332.6% |
| Contains more ManganeseManganese | +140.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +164.4% |
| Contains more CholineCholine | +2600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +147.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +1188.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +132.1% |
| Contains more OtherOther | +1205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +318.9% |
| Contains more Poly. FatPolyunsaturated fat | +90.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.06mg | 0.998mg | 104% |
| Sodium | 0mg | 1745mg | 76% |
| Fiber | 3g | 18.6g | 62% |
| Magnesium | 25mg | 271mg | 59% |
| Iron | 3.16mg | 7.8mg | 58% |
| Selenium | 36.9µg | 8.3µg | 52% |
| Folate | 17µg | 219µg | 51% |
| Phosphorus | 89mg | 385mg | 42% |
| Manganese | 0.65mg | 1.562mg | 40% |
| Protein | 10g | 25.56g | 31% |
| Potassium | 112mg | 1000mg | 26% |
| Zinc | 0.68mg | 3.4mg | 25% |
| Vitamin B3 | 3.892mg | 1.472mg | 15% |
| Calcium | 13mg | 143mg | 13% |
| Vitamin B6 | 0.115mg | 0.285mg | 13% |
| Vitamin B1 | 0.387mg | 0.277mg | 9% |
| Vitamin B5 | 0.443mg | 0.917mg | 9% |
| Carbs | 83.7g | 59.87g | 8% |
| Saturated fat | 0.226g | 1.084g | 4% |
| Polyunsaturated fat | 0.603g | 1.148g | 4% |
| Vitamin B2 | 0.291mg | 0.258mg | 3% |
| Fats | 1.4g | 3.25g | 3% |
| Choline | 10.8mg | 0.4mg | 2% |
| Monounsaturated fat | 0.127g | 0.532g | 1% |
| Calories | 395kcal | 371kcal | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 80.7g | 41.27g | N/A |
| Sugar | 0.29g | 0g | N/A |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.116mg | 0.266mg | 0% |
| Threonine | 0.267mg | 0.886mg | 0% |
| Isoleucine | 0.371mg | 1.303mg | 0% |
| Leucine | 0.692mg | 2.115mg | 0% |
| Lysine | 0.193mg | 1.695mg | 0% |
| Methionine | 0.176mg | 0.372mg | 0% |
| Phenylalanine | 0.494mg | 1.491mg | 0% |
| Valine | 0.42mg | 1.434mg | 0% |
| Histidine | 0.213mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
34%
Minerals Daily Need Coverage Score
51%
168%
Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.29g)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 1745mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.858g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 46)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.