Matzo vs. Pastrami — In-Depth Nutrition Comparison
Compare
Important differences between matzo and pastrami
- Matzo has more selenium, vitamin B1, and manganese; however, pastrami has more vitamin B12, zinc, choline, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Matzo has 24 times more manganese than pastrami. Matzo has 0.65mg of manganese, while pastrami has 0.027mg.
- Matzo is lower in saturated fat.
The food varieties used in the comparison are Crackers, matzo, plain and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +42.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2307.4% |
| Contains more SeleniumSelenium | +108.5% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +632.4% |
| Contains more PhosphorusPhosphorus | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +644.2% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +655.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 0mg | 1078mg | 47% |
| Zinc | 0.68mg | 4.98mg | 39% |
| Selenium | 36.9µg | 17.7µg | 35% |
| Vitamin B1 | 0.387mg | 0.052mg | 28% |
| Carbs | 83.7g | 0.36g | 28% |
| Manganese | 0.65mg | 0.027mg | 27% |
| Protein | 10g | 21.8g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Choline | 10.8mg | 81.6mg | 13% |
| Fiber | 3g | 0g | 12% |
| Phosphorus | 89mg | 175mg | 12% |
| Calories | 395kcal | 147kcal | 12% |
| Iron | 3.16mg | 2.22mg | 12% |
| Saturated fat | 0.226g | 2.681g | 11% |
| Vitamin B2 | 0.291mg | 0.161mg | 10% |
| Vitamin B6 | 0.115mg | 0.221mg | 8% |
| Fats | 1.4g | 5.82g | 7% |
| Monounsaturated fat | 0.127g | 2.118g | 5% |
| Vitamin B5 | 0.443mg | 0.265mg | 4% |
| Copper | 0.06mg | 0.091mg | 3% |
| Potassium | 112mg | 210mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Polyunsaturated fat | 0.603g | 0.145g | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin B3 | 3.892mg | 4.26mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 80.7g | 0.36g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.29g | 0.1g | N/A |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.116mg | 0.141mg | 0% |
| Threonine | 0.267mg | 0.857mg | 0% |
| Isoleucine | 0.371mg | 0.976mg | 0% |
| Leucine | 0.692mg | 1.706mg | 0% |
| Lysine | 0.193mg | 1.812mg | 0% |
| Methionine | 0.176mg | 0.558mg | 0% |
| Phenylalanine | 0.494mg | 0.847mg | 0% |
| Valine | 0.42mg | 1.065mg | 0% |
| Histidine | 0.213mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23150% |
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +315.7% |
| Contains more WaterWater | +1517% |
| Contains more OtherOther | +315% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
| Contains more Mono. FatMonounsaturated fat | +1567.7% |
