Matzo vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between matzo and pecan pie
- Matzo has more selenium, iron, vitamin B3, vitamin B1, and vitamin B2; however, pecan pie has more copper and vitamin A.
- Matzo's daily need coverage for selenium is 45% more.
- Matzo has 5 times more vitamin B3 than pecan pie. Matzo has 3.892mg of vitamin B3, while pecan pie has 0.847mg.
- Matzo is lower in saturated fat.
The food varieties used in the comparison are Crackers, matzo, plain and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +207.5% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +359.5% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 12µg | 45% |
| Polyunsaturated fat | 0.603g | 5.71g | 34% |
| Fats | 1.4g | 22.2g | 32% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.127g | 11.181g | 28% |
| Iron | 3.16mg | 1.48mg | 21% |
| Vitamin B3 | 3.892mg | 0.847mg | 19% |
| Saturated fat | 0.226g | 3.989g | 17% |
| Vitamin B1 | 0.387mg | 0.188mg | 17% |
| Copper | 0.06mg | 0.211mg | 17% |
| Fiber | 3g | 12% | |
| Sodium | 0mg | 262mg | 11% |
| Carbs | 83.7g | 52.2g | 11% |
| Protein | 10g | 4.9g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B2 | 0.291mg | 0.18mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B6 | 0.115mg | 0.06mg | 4% |
| Zinc | 0.68mg | 1.02mg | 3% |
| Manganese | 0.65mg | 0.712mg | 3% |
| Choline | 10.8mg | 2% | |
| Calcium | 13mg | 32mg | 2% |
| Folate | 17µg | 26µg | 2% |
| Calories | 395kcal | 412kcal | 1% |
| Vitamin B5 | 0.443mg | 0.479mg | 1% |
| Phosphorus | 89mg | 94mg | 1% |
| Potassium | 112mg | 133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 80.7g | 52.2g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.069mg | 0% |
| Threonine | 0.267mg | 0.189mg | 0% |
| Isoleucine | 0.371mg | 0.223mg | 0% |
| Leucine | 0.692mg | 0.372mg | 0% |
| Lysine | 0.193mg | 0.248mg | 0% |
| Methionine | 0.176mg | 0.125mg | 0% |
| Phenylalanine | 0.494mg | 0.25mg | 0% |
| Valine | 0.42mg | 0.255mg | 0% |
| Histidine | 0.213mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.1% |
| Contains more CarbsCarbs | +60.3% |
| Contains more FatsFats | +1485.7% |
| Contains more WaterWater | +353.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +8703.9% |
| Contains more Poly. FatPolyunsaturated fat | +846.9% |
