Matzo vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between matzo and pecan pie

Matzo has more selenium, iron, vitamin B3, vitamin B1, and vitamin B2; however, pecan pie has more copper and vitamin A.
Matzo's daily need coverage for selenium is 45% more.
Matzo has 5 times more vitamin B3 than pecan pie. Matzo has 3.892mg of vitamin B3, while pecan pie has 0.847mg.
Matzo is lower in saturated fat.

The food varieties used in the comparison are Crackers, matzo, plain and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Pecan pie

Contains more IronIron	+113.5%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+207.5%

Contains more CalciumCalcium	+146.2%
Contains more PotassiumPotassium	+18.8%
Contains more CopperCopper	+251.7%
Contains more ZincZinc	+50%

~equal in Magnesium ~26mg

~equal in Phosphorus ~94mg

~equal in Manganese ~0.712mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+105.9%
Contains more Vitamin B2Vitamin B2	+61.7%
Contains more Vitamin B3Vitamin B3	+359.5%
Contains more Vitamin B6Vitamin B6	+91.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+52.9%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.9µg	12µg	45%
Polyunsaturated fat	0.603g	5.71g	34%
Fats	1.4g	22.2g	32%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0.127g	11.181g	28%
Iron	3.16mg	1.48mg	21%
Vitamin B3	3.892mg	0.847mg	19%
Copper	0.06mg	0.211mg	17%
Vitamin B1	0.387mg	0.188mg	17%
Saturated fat	0.226g	3.989g	17%
Fiber	3g		12%
Carbs	83.7g	52.2g	11%
Sodium	0mg	262mg	11%
Protein	10g	4.9g	10%
Vitamin A	0µg	82µg	9%
Vitamin B2	0.291mg	0.18mg	9%
Vitamin B12	0µg	0.17µg	7%
Vitamin B6	0.115mg	0.06mg	4%
Zinc	0.68mg	1.02mg	3%
Manganese	0.65mg	0.712mg	3%
Calcium	13mg	32mg	2%
Folate	17µg	26µg	2%
Choline	10.8mg		2%
Calories	395kcal	412kcal	1%
Potassium	112mg	133mg	1%
Phosphorus	89mg	94mg	1%
Vitamin B5	0.443mg	0.479mg	1%
Protein per 100 calories	2.5g	1.2g	N/A
Calories per 10 g protein	395kcal	841kcal	N/A
Weight per 100 calories	25g	24g	N/A
Unsaturated / Saturated Fat ratio	3.2	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	80.7g	52.2g	N/A
Magnesium	25mg	26mg	0%
Sugar	0.29g		N/A
Vitamin E	0.06mg		0%
Vitamin K	0.3µg		0%
Tryptophan	0.116mg	0.069mg	0%
Threonine	0.267mg	0.189mg	0%
Isoleucine	0.371mg	0.223mg	0%
Leucine	0.692mg	0.372mg	0%
Lysine	0.193mg	0.248mg	0%
Methionine	0.176mg	0.125mg	0%
Phenylalanine	0.494mg	0.25mg	0%
Valine	0.42mg	0.255mg	0%
Histidine	0.213mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A