Matzo vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
What are the main differences between matzo and pineapple cake?
- Matzo is richer in selenium, iron, vitamin B3, manganese, vitamin B2, and fiber, while pineapple cake is higher in vitamin B1 and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12718% higher.
- Pineapple cake has 4 times less selenium than matzo. Matzo has 36.9µg of selenium, while pineapple cake has 9.4µg.
- Matzo is lower in saturated fat.
We used Crackers, matzo, plain and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +113.5% |
| Contains more ZincZinc | +119.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +292.6% |
| Contains more CalciumCalcium | +823.1% |
| Contains more CopperCopper | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39434.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.387mg | 153mg | 12718% |
| Selenium | 36.9µg | 9.4µg | 50% |
| Iron | 3.16mg | 1.48mg | 21% |
| Polyunsaturated fat | 0.603g | 3.282g | 18% |
| Vitamin B3 | 3.892mg | 1.19mg | 17% |
| Fats | 1.4g | 12.1g | 16% |
| Sodium | 0mg | 319mg | 14% |
| Manganese | 0.65mg | 0.35mg | 13% |
| Monounsaturated fat | 0.127g | 5.194g | 13% |
| Protein | 10g | 3.5g | 13% |
| Saturated fat | 0.226g | 2.915g | 12% |
| Calcium | 13mg | 120mg | 11% |
| Carbs | 83.7g | 50.5g | 11% |
| Vitamin B2 | 0.291mg | 0.156mg | 10% |
| Fiber | 3g | 0.8g | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B6 | 0.115mg | 0.034mg | 6% |
| Vitamin B5 | 0.443mg | 0.202mg | 5% |
| Calories | 395kcal | 319kcal | 4% |
| Zinc | 0.68mg | 0.31mg | 3% |
| Copper | 0.06mg | 0.087mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Folate | 17µg | 26µg | 2% |
| Choline | 10.8mg | 2% | |
| Phosphorus | 89mg | 82mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 80.7g | 49.7g | N/A |
| Potassium | 112mg | 112mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.043mg | 0% |
| Threonine | 0.267mg | 0.117mg | 0% |
| Isoleucine | 0.371mg | 0.147mg | 0% |
| Leucine | 0.692mg | 0.264mg | 0% |
| Lysine | 0.193mg | 0.143mg | 0% |
| Methionine | 0.176mg | 0.074mg | 0% |
| Phenylalanine | 0.494mg | 0.173mg | 0% |
| Valine | 0.42mg | 0.167mg | 0% |
| Histidine | 0.213mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +65.7% |
| Contains more FatsFats | +764.3% |
| Contains more WaterWater | +651.2% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +3989.8% |
| Contains more Poly. FatPolyunsaturated fat | +444.3% |
