Matzo vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between matzo and ravioli?
- Matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, fiber, and phosphorus, while ravioli is higher in copper.
- Matzo's daily need coverage for selenium is 61% higher.
- Ravioli has 5 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while ravioli has 0.074mg.
We used Crackers, matzo, plain and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +327% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +269.3% |
| Contains more SeleniumSelenium | +954.3% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B2Vitamin B2 | +263.8% |
| Contains more Vitamin B3Vitamin B3 | +267.2% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more CholineCholine | +13.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 3.5µg | 61% |
| Iron | 3.16mg | 0.74mg | 30% |
| Vitamin B1 | 0.387mg | 0.074mg | 26% |
| Carbs | 83.7g | 13.64g | 23% |
| Manganese | 0.65mg | 0.176mg | 21% |
| Vitamin B3 | 3.892mg | 1.06mg | 18% |
| Vitamin B2 | 0.291mg | 0.08mg | 16% |
| Calories | 395kcal | 77kcal | 16% |
| Protein | 10g | 2.48g | 15% |
| Sodium | 0mg | 306mg | 13% |
| Copper | 0.06mg | 0.142mg | 9% |
| Fiber | 3g | 1.3g | 7% |
| Phosphorus | 89mg | 50mg | 6% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Potassium | 112mg | 232mg | 4% |
| Polyunsaturated fat | 0.603g | 0.182g | 3% |
| Zinc | 0.68mg | 0.36mg | 3% |
| Vitamin B5 | 0.443mg | 0.272mg | 3% |
| Calcium | 13mg | 33mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Saturated fat | 0.226g | 0.723g | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Monounsaturated fat | 0.127g | 0.418g | 1% |
| Folate | 17µg | 20µg | 1% |
| Vitamin B6 | 0.115mg | 0.102mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 1.4g | 1.45g | 0% |
| Net carbs | 80.7g | 12.34g | N/A |
| Sugar | 0.29g | 3.72g | N/A |
| Choline | 10.8mg | 9.5mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.2% |
| Contains more CarbsCarbs | +513.6% |
| Contains more WaterWater | +1781.6% |
| Contains more OtherOther | +153.3% |
~equal in
Fats
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +231.3% |
| Contains more Mono. FatMonounsaturated fat | +229.1% |
