Matzo vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between matzo and rose hips
- Matzo has more vitamin B1, iron, and vitamin B3; however, rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, vitamin K, manganese, and calcium.
- Rose hips cover your daily vitamin C needs 473% more than matzo.
- Rose hips have 24 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while rose hips have 0.016mg.
Specific food types used in this comparison are Crackers, matzo, plain and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +198.1% |
| Contains more ZincZinc | +172% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +283% |
| Contains more CopperCopper | +88.3% |
| Contains more ManganeseManganese | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2318.8% |
| Contains more Vitamin B2Vitamin B2 | +75.3% |
| Contains more Vitamin B3Vitamin B3 | +199.4% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9633.3% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin KVitamin K | +8533.3% |
| Contains more CholineCholine | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 3g | 24.1g | 84% |
| Selenium | 36.9µg | 67% | |
| Vitamin E | 0.06mg | 5.84mg | 39% |
| Vitamin B1 | 0.387mg | 0.016mg | 31% |
| Iron | 3.16mg | 1.06mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0.3µg | 25.9µg | 21% |
| Protein | 10g | 1.6g | 17% |
| Vitamin B3 | 3.892mg | 1.3mg | 16% |
| Calcium | 13mg | 169mg | 16% |
| Manganese | 0.65mg | 1.02mg | 16% |
| Carbs | 83.7g | 38.22g | 15% |
| Calories | 395kcal | 162kcal | 12% |
| Magnesium | 25mg | 69mg | 10% |
| Vitamin B2 | 0.291mg | 0.166mg | 10% |
| Potassium | 112mg | 429mg | 9% |
| Vitamin B5 | 0.443mg | 0.8mg | 7% |
| Copper | 0.06mg | 0.113mg | 6% |
| Phosphorus | 89mg | 61mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Zinc | 0.68mg | 0.25mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Vitamin B6 | 0.115mg | 0.076mg | 3% |
| Fats | 1.4g | 0.34g | 2% |
| Saturated fat | 0.226g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 80.7g | 14.12g | N/A |
| Sugar | 0.29g | 2.58g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Choline | 10.8mg | 12mg | 0% |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +525% |
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +119% |
| Contains more WaterWater | +1264.2% |
| Contains more OtherOther | +96.7% |
