Matzo vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between matzo and salami?
- Matzo is richer in iron, while salami is higher in vitamin B12, copper, vitamin B6, zinc, vitamin B5, and choline.
- Salami's daily need coverage for sodium is 76% higher.
- Salami has 2 times less iron than matzo. Matzo has 3.16mg of iron, while salami has 1.56mg.
- Matzo is lower in saturated fat.
We used Crackers, matzo, plain and Salami, cooked, beef, and pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +102.6% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more CopperCopper | +495% |
| Contains more ZincZinc | +330.9% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains more ManganeseManganese | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +171.1% |
| Contains more Vitamin B6Vitamin B6 | +299.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +765.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 1740mg | 76% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Saturated fat | 0.226g | 9.316g | 41% |
| Fats | 1.4g | 25.9g | 38% |
| Copper | 0.06mg | 0.357mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.127g | 11.127g | 28% |
| Carbs | 83.7g | 2.4g | 27% |
| Vitamin B6 | 0.115mg | 0.459mg | 26% |
| Protein | 10g | 21.85g | 24% |
| Iron | 3.16mg | 1.56mg | 20% |
| Zinc | 0.68mg | 2.93mg | 20% |
| Vitamin B5 | 0.443mg | 1.201mg | 15% |
| Choline | 10.8mg | 93.5mg | 15% |
| Phosphorus | 89mg | 191mg | 15% |
| Manganese | 0.65mg | 0.978mg | 14% |
| Vitamin B3 | 3.892mg | 6.053mg | 14% |
| Polyunsaturated fat | 0.603g | 2.529g | 13% |
| Fiber | 3g | 0g | 12% |
| Selenium | 36.9µg | 31.3µg | 10% |
| Potassium | 112mg | 316mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin B2 | 0.291mg | 0.357mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Calories | 395kcal | 336kcal | 3% |
| Vitamin B1 | 0.387mg | 0.367mg | 2% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 80.7g | 2.4g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 0.29g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.116mg | 0.114mg | 0% |
| Threonine | 0.267mg | 0.521mg | 0% |
| Isoleucine | 0.371mg | 0.675mg | 0% |
| Leucine | 0.692mg | 0.929mg | 0% |
| Lysine | 0.193mg | 1.107mg | 0% |
| Methionine | 0.176mg | 0.301mg | 0% |
| Phenylalanine | 0.494mg | 0.481mg | 0% |
| Valine | 0.42mg | 0.668mg | 0% |
| Histidine | 0.213mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3387.5% |
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +1750% |
| Contains more WaterWater | +950.9% |
| Contains more OtherOther | +676.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +8661.4% |
| Contains more Poly. FatPolyunsaturated fat | +319.4% |
