Matzo vs. Savoy cabbage — In-Depth Nutrition Comparison
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Differences between matzo and savoy cabbage
- Matzo has more selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin B2, while savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate.
- Matzo's daily need coverage for selenium is 65% higher.
- Savoy cabbage contains 13 times less vitamin B3 than matzo. Matzo contains 3.892mg of vitamin B3, while savoy cabbage contains 0.3mg.
The food types used in this comparison are Crackers, matzo, plain and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +690% |
| Contains more ZincZinc | +151.9% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +261.1% |
| Contains more SeleniumSelenium | +4000% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +105.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B3Vitamin B3 | +1197.3% |
| Contains more Vitamin B5Vitamin B5 | +136.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin KVitamin K | +22833.3% |
| Contains more FolateFolate | +370.6% |
| Contains more CholineCholine | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.9µg | 65% |
| Vitamin K | 0.3µg | 68.8µg | 57% |
| Iron | 3.16mg | 0.4mg | 35% |
| Vitamin C | 0mg | 31mg | 34% |
| Vitamin B1 | 0.387mg | 0.07mg | 26% |
| Carbs | 83.7g | 6.1g | 26% |
| Vitamin B3 | 3.892mg | 0.3mg | 22% |
| Vitamin B2 | 0.291mg | 0.03mg | 20% |
| Manganese | 0.65mg | 0.18mg | 20% |
| Calories | 395kcal | 27kcal | 18% |
| Protein | 10g | 2g | 16% |
| Folate | 17µg | 80µg | 16% |
| Phosphorus | 89mg | 42mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B6 | 0.115mg | 0.19mg | 6% |
| Vitamin B5 | 0.443mg | 0.187mg | 5% |
| Polyunsaturated fat | 0.603g | 0.049g | 4% |
| Zinc | 0.68mg | 0.27mg | 4% |
| Potassium | 112mg | 230mg | 3% |
| Fats | 1.4g | 0.1g | 2% |
| Calcium | 13mg | 35mg | 2% |
| Sodium | 0mg | 28mg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Saturated fat | 0.226g | 0.013g | 1% |
| Net carbs | 80.7g | 3g | N/A |
| Sugar | 0.29g | 2.27g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Copper | 0.06mg | 0.062mg | 0% |
| Choline | 10.8mg | 12.3mg | 0% |
| Monounsaturated fat | 0.127g | 0.007g | 0% |
| Tryptophan | 0.116mg | 0.02mg | 0% |
| Threonine | 0.267mg | 0.069mg | 0% |
| Isoleucine | 0.371mg | 0.101mg | 0% |
| Leucine | 0.692mg | 0.103mg | 0% |
| Lysine | 0.193mg | 0.094mg | 0% |
| Methionine | 0.176mg | 0.02mg | 0% |
| Phenylalanine | 0.494mg | 0.064mg | 0% |
| Valine | 0.42mg | 0.085mg | 0% |
| Histidine | 0.213mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +1272.1% |
| Contains more WaterWater | +2016.3% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +1714.3% |
| Contains more Poly. FatPolyunsaturated fat | +1130.6% |
| Contains less Sat. FatSaturated fat | -94.2% |
