Matzo vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between matzo and smoked salmon
- Matzo is richer in vitamin B1, iron, manganese, and vitamin B2, yet smoked salmon is richer in vitamin B12, vitamin D, copper, choline, and vitamin B6.
- Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
- Matzo contains 38 times more manganese than smoked salmon. Matzo contains 0.65mg of manganese, while smoked salmon contains 0.017mg.
Food types used in this article are Crackers, matzo, plain and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +271.8% |
| Contains more ZincZinc | +119.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3723.5% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +283.3% |
| Contains more PhosphorusPhosphorus | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1582.6% |
| Contains more Vitamin B2Vitamin B2 | +188.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +724.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin B1 | 0.387mg | 0.023mg | 30% |
| Iron | 3.16mg | 0.85mg | 29% |
| Sodium | 0mg | 672mg | 29% |
| Carbs | 83.7g | 0g | 28% |
| Manganese | 0.65mg | 0.017mg | 28% |
| Copper | 0.06mg | 0.23mg | 19% |
| Protein | 10g | 18.28g | 17% |
| Vitamin B2 | 0.291mg | 0.101mg | 15% |
| Choline | 10.8mg | 89mg | 14% |
| Calories | 395kcal | 117kcal | 14% |
| Vitamin B6 | 0.115mg | 0.278mg | 13% |
| Fiber | 3g | 0g | 12% |
| Phosphorus | 89mg | 164mg | 11% |
| Vitamin E | 0.06mg | 1.35mg | 9% |
| Vitamin B5 | 0.443mg | 0.87mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Selenium | 36.9µg | 32.4µg | 8% |
| Monounsaturated fat | 0.127g | 2.023g | 5% |
| Vitamin B3 | 3.892mg | 4.72mg | 5% |
| Fats | 1.4g | 4.32g | 4% |
| Folate | 17µg | 2µg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Zinc | 0.68mg | 0.31mg | 3% |
| Saturated fat | 0.226g | 0.929g | 3% |
| Polyunsaturated fat | 0.603g | 0.995g | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Potassium | 112mg | 175mg | 2% |
| Net carbs | 80.7g | 0g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.116mg | 0.205mg | 0% |
| Threonine | 0.267mg | 0.801mg | 0% |
| Isoleucine | 0.371mg | 0.842mg | 0% |
| Leucine | 0.692mg | 1.486mg | 0% |
| Lysine | 0.193mg | 1.679mg | 0% |
| Methionine | 0.176mg | 0.541mg | 0% |
| Phenylalanine | 0.494mg | 0.714mg | 0% |
| Valine | 0.42mg | 0.942mg | 0% |
| Histidine | 0.213mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +82.8% |
| Contains more FatsFats | +208.6% |
| Contains more WaterWater | +1574.4% |
| Contains more OtherOther | +800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +1492.9% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
