Matzo vs. Soursop — In-Depth Nutrition Comparison
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Important differences between matzo and soursop
- Matzo has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc; however, soursop has more vitamin C.
- Matzo's daily need coverage for selenium is 66% more.
- Matzo has 7 times more zinc than soursop. Matzo has 0.68mg of zinc, while soursop has 0.1mg.
- Matzo is lower in sugar.
The food varieties used in the comparison are Crackers, matzo, plain and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +426.7% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6050% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more CopperCopper | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B2Vitamin B2 | +482% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +94.9% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.6µg | 66% |
| Iron | 3.16mg | 0.6mg | 32% |
| Manganese | 0.65mg | 28% | |
| Vitamin B1 | 0.387mg | 0.07mg | 26% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Carbs | 83.7g | 16.84g | 22% |
| Vitamin B3 | 3.892mg | 0.9mg | 19% |
| Vitamin B2 | 0.291mg | 0.05mg | 19% |
| Protein | 10g | 1g | 18% |
| Calories | 395kcal | 66kcal | 16% |
| Phosphorus | 89mg | 27mg | 9% |
| Zinc | 0.68mg | 0.1mg | 5% |
| Potassium | 112mg | 278mg | 5% |
| Vitamin B5 | 0.443mg | 0.253mg | 4% |
| Polyunsaturated fat | 0.603g | 0.069g | 4% |
| Vitamin B6 | 0.115mg | 0.059mg | 4% |
| Copper | 0.06mg | 0.086mg | 3% |
| Fats | 1.4g | 0.3g | 2% |
| Saturated fat | 0.226g | 0.051g | 1% |
| Choline | 10.8mg | 7.6mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Fiber | 3g | 3.3g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Net carbs | 80.7g | 13.54g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0.29g | 13.54g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Monounsaturated fat | 0.127g | 0.09g | 0% |
| Tryptophan | 0.116mg | 0.011mg | 0% |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0.06mg | 0% |
| Methionine | 0.176mg | 0.007mg | 0% |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +397% |
| Contains more WaterWater | +1787.4% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +773.9% |
| Contains less Sat. FatSaturated fat | -77.4% |
