Matzo vs. Garlic powder — In-Depth Nutrition Comparison
Compare
What are the differences between matzo and garlic powder?
- Matzo is higher in selenium and vitamin B3, yet garlic powder is higher in vitamin B6, copper, phosphorus, potassium, iron, fiber, zinc, and manganese.
- Garlic powder's daily need coverage for vitamin B6 is 118% more.
- Matzo has 5 times more vitamin B3 than garlic powder. While matzo has 3.892mg of vitamin B3, garlic powder has only 0.796mg.
We used Crackers, matzo, plain and Spices, garlic powder types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +54.4% |
| Contains more MagnesiumMagnesium | +208% |
| Contains more CalciumCalcium | +507.7% |
| Contains more PotassiumPotassium | +965.2% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +788.3% |
| Contains more ZincZinc | +339.7% |
| Contains more PhosphorusPhosphorus | +365.2% |
| Contains more ManganeseManganese | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +388.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1016.7% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +1338.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +176.5% |
| Contains more CholineCholine | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.115mg | 1.654mg | 118% |
| Copper | 0.06mg | 0.533mg | 53% |
| Phosphorus | 89mg | 414mg | 46% |
| Potassium | 112mg | 1193mg | 32% |
| Iron | 3.16mg | 5.65mg | 31% |
| Selenium | 36.9µg | 23.9µg | 24% |
| Fiber | 3g | 9g | 24% |
| Zinc | 0.68mg | 2.99mg | 21% |
| Vitamin B3 | 3.892mg | 0.796mg | 19% |
| Manganese | 0.65mg | 0.979mg | 14% |
| Protein | 10g | 16.55g | 13% |
| Magnesium | 25mg | 77mg | 12% |
| Vitamin B2 | 0.291mg | 0.141mg | 12% |
| Choline | 10.8mg | 67.5mg | 10% |
| Folate | 17µg | 47µg | 8% |
| Calcium | 13mg | 79mg | 7% |
| Vitamin B5 | 0.443mg | 0.743mg | 6% |
| Carbs | 83.7g | 72.73g | 4% |
| Vitamin E | 0.06mg | 0.67mg | 4% |
| Vitamin B1 | 0.387mg | 0.435mg | 4% |
| Polyunsaturated fat | 0.603g | 0.178g | 3% |
| Calories | 395kcal | 331kcal | 3% |
| Sodium | 0mg | 60mg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 1.4g | 0.73g | 1% |
| Net carbs | 80.7g | 63.73g | N/A |
| Sugar | 0.29g | 2.43g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.226g | 0.249g | 0% |
| Monounsaturated fat | 0.127g | 0.115g | 0% |
| Tryptophan | 0.116mg | 0.121mg | 0% |
| Threonine | 0.267mg | 0.374mg | 0% |
| Isoleucine | 0.371mg | 0.414mg | 0% |
| Leucine | 0.692mg | 0.728mg | 0% |
| Lysine | 0.193mg | 0.768mg | 0% |
| Methionine | 0.176mg | 0.111mg | 0% |
| Phenylalanine | 0.494mg | 0.525mg | 0% |
| Valine | 0.42mg | 0.667mg | 0% |
| Histidine | 0.213mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +91.8% |
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +65.5% |
| Contains more WaterWater | +50% |
| Contains more OtherOther | +490% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Poly. FatPolyunsaturated fat | +238.8% |
~equal in
Monounsaturated fat
~0.115g
