Matzo vs. Succotash — In-Depth Nutrition Comparison
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Important differences between matzo and succotash
- Matzo has more selenium, iron, vitamin B2, vitamin B1, vitamin B3, and vitamin B5; however, succotash has more vitamin C, copper, potassium, and vitamin A.
- Matzo's daily need coverage for selenium is 66% more.
- Matzo has 4 times more vitamin B2 than succotash. Matzo has 0.291mg of vitamin B2, while succotash has 0.082mg.
The food varieties used in the comparison are Crackers, matzo, plain and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +11.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +6050% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +229.5% |
| Contains more CopperCopper | +210% |
| Contains more PhosphorusPhosphorus | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B2Vitamin B2 | +254.9% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B5Vitamin B5 | +246.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.6µg | 66% |
| Carbs | 83.7g | 19.59g | 21% |
| Iron | 3.16mg | 1.83mg | 17% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B2 | 0.291mg | 0.082mg | 16% |
| Calories | 395kcal | 99kcal | 15% |
| Vitamin B1 | 0.387mg | 0.208mg | 15% |
| Vitamin B3 | 3.892mg | 1.587mg | 14% |
| Copper | 0.06mg | 0.186mg | 14% |
| Protein | 10g | 5.03g | 10% |
| Potassium | 112mg | 369mg | 8% |
| Vitamin B5 | 0.443mg | 0.128mg | 6% |
| Folate | 17µg | 40µg | 6% |
| Magnesium | 25mg | 48mg | 5% |
| Fiber | 3g | 3.8g | 3% |
| Phosphorus | 89mg | 113mg | 3% |
| Choline | 10.8mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.65mg | 0.688mg | 2% |
| Polyunsaturated fat | 0.603g | 0.489g | 1% |
| Vitamin B6 | 0.115mg | 0.13mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Fats | 1.4g | 1.02g | 1% |
| Zinc | 0.68mg | 0.61mg | 1% |
| Net carbs | 80.7g | 15.79g | N/A |
| Sugar | 0.29g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.19g | 0% |
| Monounsaturated fat | 0.127g | 0.198g | 0% |
| Tryptophan | 0.116mg | 0.056mg | 0% |
| Threonine | 0.267mg | 0.209mg | 0% |
| Isoleucine | 0.371mg | 0.284mg | 0% |
| Leucine | 0.692mg | 0.443mg | 0% |
| Lysine | 0.193mg | 0.295mg | 0% |
| Methionine | 0.176mg | 0.068mg | 0% |
| Phenylalanine | 0.494mg | 0.243mg | 0% |
| Valine | 0.42mg | 0.306mg | 0% |
| Histidine | 0.213mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +37.3% |
| Contains more CarbsCarbs | +327.3% |
| Contains more WaterWater | +1600% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
