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  6. Matzo vs. Tagliatelle

Matzo vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between matzo and tagliatelle

  • The amount of folate, vitamin B1, copper, vitamin B12, vitamin B2, phosphorus, and magnesium in tagliatelle is higher than in matzo.
  • Tagliatelle covers your daily folate needs 40% more than matzo.

Specific food types used in this comparison are Crackers, matzo, plain and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Matzo vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +84%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +59.8%
Contains more CopperCopper +280%
Contains more ZincZinc +79.4%
Contains more PhosphorusPhosphorus +83.1%
~equal in Iron ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +935.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Matzo Tagliatelle DV% diff.
Selenium 36.9µg 67%
Folate 17µg 176µg 40%
Vitamin B1 0.387mg 0.705mg 27%
Cholesterol 0mg 73mg 24%
Copper 0.06mg 0.228mg 19%
Vitamin B12 0µg 0.31µg 13%
Fiber 3g 12%
Vitamin B2 0.291mg 0.439mg 11%
Phosphorus 89mg 163mg 11%
Carbs 83.7g 54.73g 10%
Zinc 0.68mg 1.22mg 5%
Calories 395kcal 288kcal 5%
Magnesium 25mg 46mg 5%
Manganese 0.65mg 0.547mg 4%
Protein 10g 11.31g 3%
Vitamin B3 3.892mg 3.35mg 3%
Iron 3.16mg 3.35mg 2%
Vitamin B6 0.115mg 0.093mg 2%
Vitamin B5 0.443mg 0.535mg 2%
Choline 10.8mg 2%
Polyunsaturated fat 0.603g 0.942g 2%
Vitamin A 0µg 14µg 2%
Potassium 112mg 179mg 2%
Sodium 0mg 26mg 1%
Fats 1.4g 2.3g 1%
Net carbs 80.7g 54.73g N/A
Calcium 13mg 15mg 0%
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.226g 0.328g 0%
Monounsaturated fat 0.127g 0.271g 0%
Tryptophan 0.116mg 0.143mg 0%
Threonine 0.267mg 0.295mg 0%
Isoleucine 0.371mg 0.431mg 0%
Leucine 0.692mg 0.763mg 0%
Lysine 0.193mg 0.214mg 0%
Methionine 0.176mg 0.174mg 0%
Phenylalanine 0.494mg 0.542mg 0%
Valine 0.42mg 0.476mg 0%
Histidine 0.213mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +52.9%
Contains more ProteinProtein +13.1%
Contains more FatsFats +64.3%
Contains more WaterWater +620.9%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +113.4%
Contains more Poly. FatPolyunsaturated fat +56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.