Matzo vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between matzo and tomato juice

Matzo has more selenium, iron, manganese, vitamin B1, vitamin B3, vitamin B2, fiber, and phosphorus; however, tomato juice is higher in vitamin C and vitamin A.
Tomato juice covers your daily need for vitamin C, 78% more than matzo.
Matzo has 74 times more selenium than tomato juice. While matzo has 36.9µg of selenium, tomato juice has only 0.5µg.

These are the specific foods used in this comparison Crackers, matzo, plain and Tomato juice, canned, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Tomato juice

Contains more MagnesiumMagnesium	+127.3%
Contains more CalciumCalcium	+30%
Contains more IronIron	+710.3%
Contains more CopperCopper	+42.9%
Contains more ZincZinc	+518.2%
Contains more PhosphorusPhosphorus	+368.4%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+855.9%
Contains more SeleniumSelenium	+7280%

Contains more PotassiumPotassium

+93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Tomato juice

Contains more Vitamin B1Vitamin B1	+287%
Contains more Vitamin B2Vitamin B2	+273.1%
Contains more Vitamin B3Vitamin B3	+478.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+64.3%
Contains more CholineCholine	+58.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+433.3%
Contains more Vitamin KVitamin K	+666.7%
Contains more FolateFolate	+17.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	70.1mg	78%
Selenium	36.9µg	0.5µg	66%
Iron	3.16mg	0.39mg	35%
Carbs	83.7g	3.53g	27%
Manganese	0.65mg	0.068mg	25%
Vitamin B1	0.387mg	0.1mg	24%
Vitamin B3	3.892mg	0.673mg	20%
Calories	395kcal	17kcal	19%
Protein	10g	0.85g	18%
Vitamin B2	0.291mg	0.078mg	16%
Fiber	3g	0.4g	10%
Phosphorus	89mg	19mg	10%
Vitamin B5	0.443mg		9%
Zinc	0.68mg	0.11mg	5%
Polyunsaturated fat	0.603g	0.027g	4%
Vitamin A	0µg	23µg	3%
Potassium	112mg	217mg	3%
Magnesium	25mg	11mg	3%
Vitamin B6	0.115mg	0.07mg	3%
Copper	0.06mg	0.042mg	2%
Fructose		1.33g	2%
Vitamin E	0.06mg	0.32mg	2%
Fats	1.4g	0.29g	2%
Vitamin K	0.3µg	2.3µg	2%
Folate	17µg	20µg	1%
Choline	10.8mg	6.8mg	1%
Saturated fat	0.226g	0.019g	1%
Net carbs	80.7g	3.13g	N/A
Calcium	13mg	10mg	0%
Sugar	0.29g	2.58g	N/A
Sodium	0mg	10mg	0%
Monounsaturated fat	0.127g	0.005g	0%
Tryptophan	0.116mg	0.006mg	0%
Threonine	0.267mg	0.026mg	0%
Isoleucine	0.371mg	0.017mg	0%
Leucine	0.692mg	0.024mg	0%
Lysine	0.193mg	0.026mg	0%
Methionine	0.176mg	0.005mg	0%
Phenylalanine	0.494mg	0.026mg	0%
Valine	0.42mg	0.017mg	0%
Histidine	0.213mg	0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-6 - Linoleic acid		0.022g	N/A