Matzo vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between matzo and truffle
- Matzo is higher in vitamin B1, yet truffle is higher in fiber, manganese, vitamin B2, iron, potassium, vitamin B3, calcium, magnesium, and copper.
- Truffle covers your daily fiber needs 268% more than matzo.
- Matzo contains 26 times more vitamin B1 than truffle. While matzo contains 0.387mg of vitamin B1, truffle contains only 0.015mg.
Food varieties used in this article are Crackers, matzo, plain and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +1123.1% |
| Contains more PotassiumPotassium | +573.2% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +200.2% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2480% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 70.1g | 268% |
| Manganese | 0.65mg | 1.951mg | 57% |
| Vitamin B2 | 0.291mg | 0.844mg | 43% |
| Iron | 3.16mg | 5.88mg | 34% |
| Vitamin B1 | 0.387mg | 0.015mg | 31% |
| Potassium | 112mg | 754mg | 19% |
| Vitamin B3 | 3.892mg | 6.267mg | 15% |
| Calcium | 13mg | 159mg | 15% |
| Phosphorus | 89mg | 184mg | 14% |
| Magnesium | 25mg | 83mg | 14% |
| Copper | 0.06mg | 0.183mg | 14% |
| Selenium | 36.9µg | 43.4µg | 12% |
| Calories | 395kcal | 284kcal | 6% |
| Zinc | 0.68mg | 1.32mg | 6% |
| Folate | 17µg | 38µg | 5% |
| Polyunsaturated fat | 0.603g | 4% | |
| Carbs | 83.7g | 73.01g | 4% |
| Sodium | 0mg | 35mg | 2% |
| Choline | 10.8mg | 2% | |
| Protein | 10g | 9.25g | 2% |
| Vitamin B5 | 0.443mg | 0.481mg | 1% |
| Fats | 1.4g | 0.73g | 1% |
| Saturated fat | 0.226g | 1% | |
| Net carbs | 80.7g | 2.91g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.115mg | 0.112mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.8% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +244.2% |
| Contains more OtherOther | +268.3% |
~equal in
Protein
~9.25g
