Matzo vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between matzo and whipped cream
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin B2, while whipped cream has more vitamin A and vitamin B12.
- Whipped cream's daily need coverage for saturated fat is 68% higher.
- Whipped cream contains 650 times less manganese than matzo. Matzo contains 0.65mg of manganese, while whipped cream contains 0.001mg.
- The amount of saturated fat in matzo is lower.
The food types used in this comparison are Crackers, matzo, plain and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more IronIron | +6220% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +83.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +64900% |
| Contains more SeleniumSelenium | +2535.7% |
| Contains more CalciumCalcium | +676.9% |
| Contains more PotassiumPotassium | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +945.9% |
| Contains more Vitamin B2Vitamin B2 | +347.7% |
| Contains more Vitamin B3Vitamin B3 | +5460% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 1.4µg | 65% |
| Saturated fat | 0.226g | 13.831g | 62% |
| Iron | 3.16mg | 0.05mg | 39% |
| Fats | 1.4g | 22.22g | 32% |
| Vitamin B1 | 0.387mg | 0.037mg | 29% |
| Manganese | 0.65mg | 0.001mg | 28% |
| Cholesterol | 0mg | 76mg | 25% |
| Carbs | 83.7g | 12.49g | 24% |
| Vitamin B3 | 3.892mg | 0.07mg | 24% |
| Vitamin A | 0µg | 188µg | 21% |
| Vitamin B2 | 0.291mg | 0.065mg | 17% |
| Monounsaturated fat | 0.127g | 6.418g | 16% |
| Protein | 10g | 3.2g | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fiber | 3g | 0g | 12% |
| Calcium | 13mg | 101mg | 9% |
| Calories | 395kcal | 257kcal | 7% |
| Copper | 0.06mg | 0.01mg | 6% |
| Vitamin B6 | 0.115mg | 0.041mg | 6% |
| Folate | 17µg | 3µg | 4% |
| Vitamin E | 0.06mg | 0.64mg | 4% |
| Zinc | 0.68mg | 0.37mg | 3% |
| Vitamin B5 | 0.443mg | 0.305mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Choline | 10.8mg | 16.8mg | 1% |
| Polyunsaturated fat | 0.603g | 0.825g | 1% |
| Potassium | 112mg | 147mg | 1% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Net carbs | 80.7g | 12.49g | N/A |
| Sugar | 0.29g | 8g | N/A |
| Phosphorus | 89mg | 89mg | 0% |
| Sodium | 0mg | 8mg | 0% |
| Tryptophan | 0.116mg | 0.045mg | 0% |
| Threonine | 0.267mg | 0.144mg | 0% |
| Isoleucine | 0.371mg | 0.194mg | 0% |
| Leucine | 0.692mg | 0.313mg | 0% |
| Lysine | 0.193mg | 0.254mg | 0% |
| Methionine | 0.176mg | 0.08mg | 0% |
| Phenylalanine | 0.494mg | 0.154mg | 0% |
| Valine | 0.42mg | 0.214mg | 0% |
| Histidine | 0.213mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +212.5% |
| Contains more CarbsCarbs | +570.1% |
| Contains more FatsFats | +1487.1% |
| Contains more WaterWater | +1326.3% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4953.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
