Matzo vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between matzo and white chocolate
- Matzo is richer in selenium, iron, manganese, vitamin B1, vitamin B3, and fiber, yet white chocolate is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for saturated fat for white chocolate is 96% higher.
- Matzo contains 81 times more manganese than white chocolate. Matzo contains 0.65mg of manganese, while white chocolate contains 0.008mg.
- Matzo contains less saturated fat.
Food types used in this article are Crackers, matzo, plain and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +1216.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +8025% |
| Contains more SeleniumSelenium | +720% |
| Contains more CalciumCalcium | +1430.8% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more PhosphorusPhosphorus | +97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +422.4% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more CholineCholine | +173.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +70.4% |
| Contains more CarbsCarbs | +41.3% |
| Contains more WaterWater | +230.8% |
| Contains more FatsFats | +2192.1% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +7063% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.226g | 19.412g | 87% |
| Selenium | 36.9µg | 4.5µg | 59% |
| Fats | 1.4g | 32.09g | 47% |
| Iron | 3.16mg | 0.24mg | 37% |
| Manganese | 0.65mg | 0.008mg | 28% |
| Vitamin B1 | 0.387mg | 0.063mg | 27% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.127g | 9.097g | 22% |
| Vitamin B3 | 3.892mg | 0.745mg | 20% |
| Calcium | 13mg | 199mg | 19% |
| Phosphorus | 89mg | 176mg | 12% |
| Fiber | 3g | 0.2g | 11% |
| Carbs | 83.7g | 59.24g | 8% |
| Protein | 10g | 5.87g | 8% |
| Vitamin K | 0.3µg | 9.1µg | 7% |
| Calories | 395kcal | 539kcal | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.06mg | 0.96mg | 6% |
| Vitamin B6 | 0.115mg | 0.056mg | 5% |
| Potassium | 112mg | 286mg | 5% |
| Sodium | 0mg | 90mg | 4% |
| Polyunsaturated fat | 0.603g | 1.013g | 3% |
| Folate | 17µg | 7µg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Choline | 10.8mg | 29.5mg | 3% |
| Vitamin B5 | 0.443mg | 0.608mg | 3% |
| Vitamin B2 | 0.291mg | 0.282mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Zinc | 0.68mg | 0.74mg | 1% |
| Net carbs | 80.7g | 59.04g | N/A |
| Sugar | 0.29g | 59g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
22%
Minerals Daily Need Coverage Score
51%
26%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 58.71g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 19.186g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 41)
Which food is cheaper?
Matzo is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.