McChicken Sandwich vs. Burrito — In-Depth Nutrition Comparison
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A recap on differences between McChicken Sandwich and Burrito
- McChicken Sandwich has more Phosphorus, and Vitamin B3, however, Burrito is higher in Vitamin B12, Copper, Vitamin B1, and Vitamin B2.
- McChicken Sandwich covers your daily Phosphorus needs 13% more than Burrito.
- Burrito contains 14 times less Cholesterol than McChicken Sandwich. McChicken Sandwich contains 27mg of Cholesterol, while Burrito contains 2mg.
Food varieties used in this article are McDONALD'S, McCHICKEN Sandwich and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.2%
Contains
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Phosphorus
+208.9%
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Iron
+19.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+74%
Contains
less
Sodium
-27.2%
Contains
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Zinc
+11.1%
Contains
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Copper
+112.2%
Contains
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Manganese
+11.7%
Contains
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Calcium
+69.2%
Contains
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Phosphorus
+208.9%
Contains
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Iron
+19.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+74%
Contains
less
Sodium
-27.2%
Contains
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Zinc
+11.1%
Contains
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Copper
+112.2%
Contains
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Manganese
+11.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+110.8%
Contains
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Vitamin B1
+36.8%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B12
+163.2%
Contains
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Vitamin B3
+110.8%
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Vitamin B1
+36.8%
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Vitamin B2
+40%
Contains
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Vitamin B12
+163.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61%
Contains
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Fats
+112.4%
Contains
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Other
+23.2%
Contains
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Carbs
+17.7%
Contains
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Water
+13.9%
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Contains
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Protein
+61%
Contains
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Fats
+112.4%
Contains
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Other
+23.2%
Contains
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Carbs
+17.7%
Contains
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Water
+13.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.1%
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Monounsaturated Fat
+101.5%
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Polyunsaturated fat
+800.9%
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Contains
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Saturated Fat
-26.1%
Contains
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Monounsaturated Fat
+101.5%
Contains
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Polyunsaturated fat
+800.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.67g | 32.92g |
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| Protein | 10.43g | 6.48g |
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| Fats | 13.21g | 6.22g |
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| Carbs | 27.97g | 32.92g |
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| Calories | 273kcal | 206kcal |
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| Fructose | 1.93g |
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| Sugar | 3.57g |
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| Fiber | 1.3g |
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| Calcium | 88mg | 52mg |
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| Iron | 1.74mg | 2.08mg |
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| Magnesium | 20mg | 40mg |
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| Phosphorus | 139mg | 45mg |
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| Potassium | 173mg | 301mg |
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| Sodium | 624mg | 454mg |
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| Zinc | 0.63mg | 0.7mg |
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| Copper | 0.082mg | 0.174mg |
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| Manganese | 0.358mg | 0.4mg |
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| Selenium | 10.1µg |
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| Vitamin A | 153IU |
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| Vitamin C | 0.9mg |
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| Vitamin B1 | 0.212mg | 0.29mg |
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| Vitamin B2 | 0.2mg | 0.28mg |
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| Vitamin B3 | 3.942mg | 1.87mg |
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| Vitamin B5 | 0.92mg |
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| Vitamin B6 | 0.14mg |
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| Folate | 40µg |
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| Vitamin B12 | 0.19µg | 0.5µg |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Cholesterol | 27mg | 2mg |
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| Trans Fat | 0.079g |
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| Saturated Fat | 2.346g | 3.174g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 4.401g | 2.184g |
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| Polyunsaturated fat | 4.964g | 0.551g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-3 - ALA | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
35%
41%
Comparison summary
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 0.828g)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 3.57g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)