McChicken Sandwich vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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What are the differences between McChicken Sandwich and McDonald's Filet-O-Fish?
- McChicken Sandwich is higher in Vitamin B3, and Vitamin B2, yet McDonald's Filet-O-Fish is higher in Vitamin B12, and Polyunsaturated fat.
- McDonald's Filet-O-Fish's daily need coverage for Vitamin B12 is 37% more.
- McChicken Sandwich has 2 times more Vitamin B3 than McDonald's Filet-O-Fish. While McChicken Sandwich has 3.942mg of Vitamin B3, McDonald's Filet-O-Fish has only 2.22mg.
- The amount of Sodium in McDonald's Filet-O-Fish is lower.
We used McDONALD'S, McCHICKEN Sandwich and McDONALD'S, FILET-O-FISH types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.5%
Contains
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Copper
+24.2%
Contains
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Manganese
+36.6%
Contains
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Calcium
+36.4%
Contains
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Magnesium
+35%
Contains
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Potassium
+27.2%
Contains
less
Sodium
-30.4%
Equal in Phosphorus - 137
Equal in Zinc - 0.58
Contains
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Iron
+11.5%
Contains
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Copper
+24.2%
Contains
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Manganese
+36.6%
Contains
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Calcium
+36.4%
Contains
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Magnesium
+35%
Contains
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Potassium
+27.2%
Contains
less
Sodium
-30.4%
Equal in Phosphorus - 137
Equal in Zinc - 0.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+77.6%
Contains
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Vitamin B12
+468.4%
Equal in Vitamin B1 - 0.211
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+77.6%
Contains
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Vitamin B12
+468.4%
Equal in Vitamin B1 - 0.211
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+16.9%
Contains
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Fats
+10.8%
Equal in Protein - 11.26
Equal in Carbs - 26.39
Equal in Water - 45.76
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Other
+16.9%
Contains
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Fats
+10.8%
Equal in Protein - 11.26
Equal in Carbs - 26.39
Equal in Water - 45.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17.2%
Contains
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Polyunsaturated fat
+19.9%
Equal in Monounsaturated Fat - 4.005
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
less
Saturated Fat
-17.2%
Contains
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Polyunsaturated fat
+19.9%
Equal in Monounsaturated Fat - 4.005
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+70%
Contains
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Lactose
+∞%
Equal in Glucose - 1
Equal in Fructose - 1.93
Equal in Maltose - 0.43
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Sucrose
+70%
Contains
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Lactose
+∞%
Equal in Glucose - 1
Equal in Fructose - 1.93
Equal in Maltose - 0.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.67g | 24.99g |
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| Protein | 10.43g | 11.26g |
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| Fats | 13.21g | 14.64g |
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| Carbs | 27.97g | 26.39g |
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| Calories | 273kcal | 282kcal |
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| Fructose | 1.93g | 1.93g | |
| Sugar | 3.57g | 3.67g |
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| Fiber | 1.3g | 1.4g |
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| Calcium | 88mg | 120mg |
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| Iron | 1.74mg | 1.56mg |
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| Magnesium | 20mg | 27mg |
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| Phosphorus | 139mg | 137mg |
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| Potassium | 173mg | 220mg |
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| Sodium | 624mg | 434mg |
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| Zinc | 0.63mg | 0.58mg |
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| Copper | 0.082mg | 0.066mg |
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| Manganese | 0.358mg | 0.262mg |
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| Selenium | 25.5µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.212mg | 0.211mg |
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| Vitamin B2 | 0.2mg | 0.13mg |
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| Vitamin B3 | 3.942mg | 2.22mg |
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| Folate | 21µg |
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| Vitamin B12 | 0.19µg | 1.08µg |
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| Vitamin K | 4.9µg |
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| Cholesterol | 27mg | 32mg |
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| Trans Fat | 0.079g | 0.128g |
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| Saturated Fat | 2.346g | 2.833g |
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| Omega-3 - DHA | 0.003g | 0.061g |
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| Omega-3 - EPA | 0g | 0.03g |
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| Omega-3 - DPA | 0.002g | 0.005g |
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| Monounsaturated Fat | 4.401g | 4.005g |
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| Polyunsaturated fat | 4.964g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.007g |
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| Omega-6 - Linoleic acid | 4.396g | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.016g | 0.024g |
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| Omega-3 - ALA | 0.43g | 0.614g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
35%
46%
Comparison summary
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 0.1g)
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 0.487g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.