McDonald's Big Mac vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and cream of mushroom soup
- The amount of vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, vitamin B1, and folate in mcDonald's Big Mac is higher than in cream of mushroom soup.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than cream of mushroom soup.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more PotassiumPotassium | +483.9% |
| Contains more IronIron | +2122.2% |
| Contains more CopperCopper | +512.5% |
| Contains more ZincZinc | +3083.3% |
| Contains more PhosphorusPhosphorus | +916.7% |
| Contains more ManganeseManganese | +1044.4% |
| Contains less SodiumSodium | -26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2833.3% |
| Contains more Vitamin B2Vitamin B2 | +2512.5% |
| Contains more Vitamin B3Vitamin B3 | +1902.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Iron | 2mg | 0.09mg | 24% |
| Protein | 11.82g | 0.66g | 22% |
| Vitamin B3 | 3.384mg | 0.169mg | 20% |
| Fats | 14.96g | 2.59g | 19% |
| Zinc | 1.91mg | 0.06mg | 17% |
| Phosphorus | 122mg | 12mg | 16% |
| Vitamin B2 | 0.209mg | 0.008mg | 15% |
| Saturated fat | 3.803g | 0.472g | 15% |
| Vitamin B1 | 0.176mg | 0.006mg | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Calories | 257kcal | 39kcal | 11% |
| Folate | 46µg | 1µg | 11% |
| Calcium | 116mg | 7mg | 11% |
| Copper | 0.098mg | 0.016mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Manganese | 0.206mg | 0.018mg | 8% |
| Monounsaturated fat | 3.474g | 0.597g | 7% |
| Polyunsaturated fat | 0.306g | 1.42g | 7% |
| Carbs | 20.08g | 3.33g | 6% |
| Fiber | 1.6g | 0.3g | 5% |
| Sodium | 460mg | 340mg | 5% |
| Potassium | 181mg | 31mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Selenium | 1.4µg | 3% | |
| Fructose | 1.69g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 3.03g | N/A |
| Sugar | 3.97g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +1690.9% |
| Contains more FatsFats | +477.6% |
| Contains more CarbsCarbs | +503% |
| Contains more OtherOther | +91.7% |
| Contains more WaterWater | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +481.9% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +364.1% |
