McDonald's Big Mac vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between mcDonald's Big Mac and edible mushroom?
- McDonald's Big Mac is higher in vitamin B12, iron, zinc, calcium, and vitamin B1, yet edible mushroom is higher in copper and vitamin B2.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 35% more.
- The glycemic index of edible mushroom is lower.
We used McDONALD'S, BIG MAC and Mushrooms, white, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +3766.7% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +267.3% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +338.3% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more CopperCopper | +224.5% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.3% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more FolateFolate | +170.6% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +282.5% |
| Contains more FatsFats | +4300% |
| Contains more CarbsCarbs | +516% |
| Contains more OtherOther | +114% |
| Contains more WaterWater | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +894.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +42.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.88µg | 0.04µg | 35% |
| Vitamin B5 | 1.497mg | 30% | |
| Copper | 0.098mg | 0.318mg | 24% |
| Fats | 14.96g | 0.34g | 22% |
| Sodium | 460mg | 5mg | 20% |
| Iron | 2mg | 0.5mg | 19% |
| Saturated fat | 3.803g | 0.05g | 17% |
| Protein | 11.82g | 3.09g | 17% |
| Selenium | 9.3µg | 17% | |
| Vitamin B2 | 0.209mg | 0.402mg | 15% |
| Zinc | 1.91mg | 0.52mg | 13% |
| Calories | 257kcal | 22kcal | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Calcium | 116mg | 3mg | 11% |
| Monounsaturated fat | 3.474g | 0g | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.176mg | 0.081mg | 8% |
| Folate | 46µg | 17µg | 7% |
| Manganese | 0.206mg | 0.047mg | 7% |
| Carbs | 20.08g | 3.26g | 6% |
| Phosphorus | 122mg | 86mg | 5% |
| Potassium | 181mg | 318mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Choline | 17.3mg | 3% | |
| Fructose | 1.69g | 0.17g | 2% |
| Vitamin C | 0.4mg | 2.1mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Polyunsaturated fat | 0.306g | 0.16g | 1% |
| Vitamin B3 | 3.384mg | 3.607mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 18.48g | 2.26g | N/A |
| Sugar | 3.97g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
36%
27%
Comparison summary
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 3.753g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins