McDonald's Big Mac vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between mcDonald's Big Mac and fenugreek?
- McDonald's Big Mac is richer in vitamin B12, while fenugreek is higher in iron, copper, fiber, manganese, magnesium, phosphorus, potassium, and vitamin B1.
- Fenugreek's daily need coverage for iron is 394% higher.
- Fenugreek is lower in sodium.
- McDonald's Big Mac has a higher glycemic index (66) than fenugreek (0).
We used McDONALD'S, BIG MAC and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +325.4% |
| Contains more IronIron | +1576.5% |
| Contains more CopperCopper | +1032.7% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +142.6% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +496.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2mg | 33.53mg | 394% |
| Copper | 0.098mg | 1.11mg | 112% |
| Fiber | 1.6g | 24.6g | 92% |
| Vitamin B6 | 0.6mg | 46% | |
| Manganese | 0.206mg | 1.228mg | 44% |
| Magnesium | 20mg | 191mg | 41% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Phosphorus | 122mg | 296mg | 25% |
| Protein | 11.82g | 23g | 22% |
| Sodium | 460mg | 67mg | 17% |
| Potassium | 181mg | 770mg | 17% |
| Fats | 14.96g | 6.41g | 13% |
| Carbs | 20.08g | 58.35g | 13% |
| Vitamin B1 | 0.176mg | 0.322mg | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B2 | 0.209mg | 0.366mg | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 3.384mg | 1.64mg | 11% |
| Saturated fat | 3.803g | 1.46g | 11% |
| Monounsaturated fat | 3.474g | 9% | |
| Calcium | 116mg | 176mg | 6% |
| Zinc | 1.91mg | 2.5mg | 5% |
| Folate | 46µg | 57µg | 3% |
| Calories | 257kcal | 323kcal | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Net carbs | 18.48g | 33.75g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +133.4% |
| Contains more WaterWater | +480.3% |
| Contains more ProteinProtein | +94.6% |
| Contains more CarbsCarbs | +190.6% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -61.6% |
