McDonald's Big Mac vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between McDonald's Big Mac and Filo
- McDonald's Big Mac is higher in Vitamin B12, Zinc, and Calcium, yet Filo is higher in Vitamin B1, Iron, Manganese, Folate, and Vitamin B2.
- McDonald's Big Mac covers your daily Vitamin B12 needs 37% more than Filo.
Food varieties used in this article are McDONALD'S, BIG MAC and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+954.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+62.7%
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Potassium
+144.6%
Contains
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Zinc
+289.8%
Contains
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Iron
+60.5%
Contains
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Manganese
+131.1%
Equal in Sodium - 483
Equal in Copper - 0.101
Contains
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Calcium
+954.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+62.7%
Contains
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Potassium
+144.6%
Contains
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Zinc
+289.8%
Contains
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Iron
+60.5%
Contains
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Manganese
+131.1%
Equal in Sodium - 483
Equal in Copper - 0.101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+207.4%
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Vitamin B2
+63.2%
Contains
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Vitamin B3
+20.4%
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Folate
+91.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+207.4%
Contains
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Vitamin B2
+63.2%
Contains
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Vitamin B3
+20.4%
Contains
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Folate
+91.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.5%
Contains
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Fats
+149.3%
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Water
+57.4%
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Carbs
+162%
Equal in Other - 1.7
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Contains
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Protein
+66.5%
Contains
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Fats
+149.3%
Contains
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Water
+57.4%
Contains
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Carbs
+162%
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.3%
Contains
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Saturated Fat
-61.3%
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Polyunsaturated fat
+201.6%
Equal in Monounsaturated Fat - 3.149
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
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Monounsaturated Fat
+10.3%
Contains
less
Saturated Fat
-61.3%
Contains
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Polyunsaturated fat
+201.6%
Equal in Monounsaturated Fat - 3.149
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 50.7g |
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| Protein | 11.82g | 7.1g |
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| Fats | 14.96g | 6g |
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| Carbs | 20.08g | 52.6g |
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| Calories | 257kcal | 299kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 0.18g |
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| Fiber | 1.6g | 1.9g |
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| Calcium | 116mg | 11mg |
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| Iron | 2mg | 3.21mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 122mg | 75mg |
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| Potassium | 181mg | 74mg |
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| Sodium | 460mg | 483mg |
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| Zinc | 1.91mg | 0.49mg |
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| Copper | 0.098mg | 0.101mg |
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| Manganese | 0.206mg | 0.476mg |
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| Selenium | 23.3µg |
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| Vitamin A | 188IU | 0IU |
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| Vitamin E | 0.08mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.541mg |
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| Vitamin B2 | 0.209mg | 0.341mg |
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| Vitamin B3 | 3.384mg | 4.073mg |
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| Vitamin B5 | 0.302mg |
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| Vitamin B6 | 0.03mg |
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| Folate | 46µg | 88µg |
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| Vitamin B12 | 0.88µg | 0µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Cholesterol | 36mg | 0mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 1.47g |
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| Monounsaturated Fat | 3.474g | 3.149g |
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| Polyunsaturated fat | 0.306g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
36%
47%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 3.79g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 2.333g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.